Classique Nicoise Salad Plate - calories, carbs, nutrition

Classique Nicoise Salad Plate Nutritional Facts

Serving Size: 1 Salad

• Carbs - 24 g
• Dietary Fiber - 5 g
• Sugars - 7 g
• Fat - 6 g
• Saturated - 1.5 g
• Polyunsaturated - 1.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 19 g
• Sodium - 480 mg
• Potassium - 760 mg
• Cholesterol - 70 mg
• Vitamin A - 116.2 %
• Vitamin C - 45.6 %
• Calcium - 9.3 %
• Iron - 15.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in classique nicoise salad plate?

Classique Nicoise Salad Plate contain around 220 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of classique nicoise salad plate:

• 1 Salad: 220 grams

If you are unsure about the size of your classique nicoise salad plate, you can estimate that an average classique nicoise salad plate contains about 220 calories. About 42% of classique nicoise salad plate calories come from carbs, 34% from protein, and 24% from fat.

How many carbs are in classique nicoise salad plate?

Here is the carb content of standard serving sizes classique nicoise salad plate:

• 1 Salad: 24 grams

Classique Nicoise Salad Plate also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 19 (net carbs = total carbs - fiber).

How does Classique Nicoise Salad Plate fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 220 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 33 minutes
• Running - 22 minutes
• Cleaning - 81 minutes
• Hiking - 21 minutes
• Bodyflex - 62 minutes
• Dansing - 54 minutes
• Golf - 95 minutes
• Volleyball - 18 minutes
• Badminton - 31 minutes
• Snowboarding - 47 minutes
• Croquet - 95 minutes
• Sleep - 97 minutes

How many protein are in classique nicoise salad plate?

Classique Nicoise Salad Plate is a good source of quality protein, with just 1 Salad containing 19 grams.

Look at the list of protein content in different servings of classique nicoise salad plate:

• 1 Salad: 19 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in classique nicoise salad plate?

However, despite having all the nutritious qualities of classique nicoise salad plate, 1 Salad of classique nicoise salad plate comes with almost 7 extra grams of added sugar.

Compare the sugar content of different servings of classique nicoise salad plate:

• 1 Salad: 7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in classique nicoise salad plate?

Classique Nicoise Salad Plate contain on average 6 grams of total fat per serve (1 Salad) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of classique nicoise salad plate:

• 1 Salad: 6 grams