Classic White Roll - calories, carbs, nutrition
Classic White Roll contain several important nutrients: 1 roll only contains 170 calories, on average. However, more than 82% of classic white roll is composed of carbs 34 grams. It also contains 2 grams of fat, 3 grams of protein and 3 grams of sugar.
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170 | 34 g (82%) | 3 g (7%) | 2 g (11%) | 3 g |
Classic White Roll Nutritional Facts
Serving Size: 1 roll
- Carbs - 34 g
- Dietary Fiber - 4 g
- Sugars - 3 g
- Fat - 2 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 3 g
- Sodium - 380 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 2 %
- Iron - 3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in classic white roll?
Classic White Roll contain around 170 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of classic white roll:
- 1 roll: 170 grams
- 1 container (4 rolls ea.): 680 grams
If you are unsure about the size of your classic white roll, you can estimate that an average classic white roll contains about 170 calories. About 82% of classic white roll calories come from carbs, 7% from protein, and 11% from fat.
How many carbs are in classic white roll?
Here is the carb content of standard serving sizes classic white roll:
- 1 roll: 34 grams
- 1 container (4 rolls ea.): 136 grams
Classic White Roll also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 30 (net carbs = total carbs - fiber).
How does Classic White Roll fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 2/67 g | 65 g |
| Sodium | 380/2300 mg | 1920 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Carbohydrates | 34/250 g | 216 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 2/67 g | 65 g |
| Carbohydrates | 34/250 g | 216 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 170 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 26 minutes
- Running - 17 minutes
- Cleaning - 62 minutes
- Walking - 62 minutes
- Pilates - 58 minutes
- Skipping - 41 minutes
- Tennis - 78 minutes
- Riding - 45 minutes
- Rowing - 40 minutes
- Snowboarding - 50 minutes
- Gardening - 93 minutes
- Shopping - 70 minutes
How many protein are in classic white roll?
Classic White Roll is a good source of quality protein, with just 1 roll containing 3 grams.
Look at the list of protein content in different servings of classic white roll:
- 1 roll: 3 grams
- 1 container (4 rolls ea.): 12 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in classic white roll?
However, despite having all the nutritious qualities of classic white roll, 1 roll of classic white roll comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of classic white roll:
- 1 roll: 3 grams
- 1 container (4 rolls ea.): 12 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in classic white roll?
Classic White Roll contain on average 2 grams of total fat per serve (1 roll) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of classic white roll:
- 1 roll: 2 grams
- 1 container (4 rolls ea.): 8 grams
