Classic Wedge Salad - calories, carbs, nutrition
Classic Wedge Salad contain several important nutrients: 1 serving only contains 620 calories, on average. However, more than 8% of classic wedge salad is composed of carbs 12 grams. It also contains 59 grams of fat, 13 grams of protein and 0 grams of sugar.
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620 | 12 g (8%) | 13 g (8%) | 59 g (84%) | 0 g |
Classic Wedge Salad Nutritional Facts
Serving Size: 1 serving
- Carbs - 12 g
- Dietary Fiber - 3 g
- Sugars - 0 g
- Fat - 59 g
- Saturated - 15 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 1 g
- Protein - 13 g
- Sodium - 1140 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in classic wedge salad?
Classic Wedge Salad contain around 620 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of classic wedge salad:
- 1 serving: 620 grams
If you are unsure about the size of your classic wedge salad, you can estimate that an average classic wedge salad contains about 620 calories. About 8% of classic wedge salad calories come from carbs, 8% from protein, and 84% from fat.
How many carbs are in classic wedge salad?
Here is the carb content of standard serving sizes classic wedge salad:
- 1 serving: 12 grams
Classic Wedge Salad also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 9 (net carbs = total carbs - fiber).
How does Classic Wedge Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 620/2000 Cal | 1380 Cal |
| Fat | 59/67 g | 8 g |
| Sodium | 1140/2300 mg | 1160 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 620/2000 Cal | 1380 Cal |
| Carbohydrates | 12/250 g | 238 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 620/2000 Cal | 1380 Cal |
| Fat | 59/67 g | 8 g |
| Carbohydrates | 12/250 g | 238 g |
| Protein | 13/75 g | 62 g |
How long would it take to burn off 620 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 95 minutes
- Running - 63 minutes
- Cleaning - 228 minutes
- Walking - 16 minutes
- Bodyflex - 62 minutes
- Skating - 27 minutes
- Golf - 89 minutes
- Volleyball - 68 minutes
- Rowing - 15 minutes
- Cricket - 42 minutes
- Lawn Mowing - 15 minutes
- Baby Sitting - 95 minutes
How many protein are in classic wedge salad?
Classic Wedge Salad is a good source of quality protein, with just 1 serving containing 13 grams.
Look at the list of protein content in different servings of classic wedge salad:
- 1 serving: 13 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in classic wedge salad?
However, despite having all the nutritious qualities of classic wedge salad, 1 serving of classic wedge salad comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of classic wedge salad:
- 1 serving: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in classic wedge salad?
Classic Wedge Salad contain on average 59 grams of total fat per serve (1 serving) – the majority - 44 grams - of that fat is also classified as unsaturated, with only 15 grams being saturated fat.
Here is an example of the fat content in popular servings of classic wedge salad:
- 1 serving: 59 grams
