Cheddar - calories, carbs, nutrition
Cheddar contain several important nutrients: 2 ounce only contains 222.7 calories, on average. However, more than 0% of cheddar is composed of carbs 0 grams. It also contains 18.2 grams of fat, 14.2 grams of protein and 0 grams of sugar.
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222.7 | 0 g (0%) | 14.2 g (26%) | 18.2 g (74%) | 0 g |
Cheddar Nutritional Facts
Serving Size: 2 ounce
- Carbs - 0 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 18.2 g
- Saturated - 12.2 g
- Polyunsaturated - 0.5 g
- Monounsaturated - 5.3 g
- Trans - 0 g
- Protein - 14.2 g
- Sodium - 364.5 mg
- Potassium - 56 mg
- Cholesterol - 60.7 mg
- Vitamin A - 12.1 %
- Vitamin C - 0 %
- Calcium - 40.5 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cheddar?
Cheddar contain around 222.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cheddar:
- 2 ounce: 222.7 grams
- 1 ounce: 111.4 grams
If you are unsure about the size of your cheddar, you can estimate that an average cheddar contains about 222.7 calories. About 0% of cheddar calories come from carbs, 26% from protein, and 74% from fat.
How many carbs are in cheddar?
Here is the carb content of standard serving sizes cheddar:
- 2 ounce: 0 grams
- 1 ounce: 0 grams
Cheddar also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).
How does Cheddar fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 222.7/2000 Cal | 1777,3 Cal |
| Fat | 18.2/67 g | 48,8 g |
| Sodium | 364.5/2300 mg | 1935,5 mg |
| Cholesterol | 60.7/300 mg | 239,3 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 222.7/2000 Cal | 1777,3 Cal |
| Carbohydrates | 0/250 g | 250 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 222.7/2000 Cal | 1777,3 Cal |
| Fat | 18.2/67 g | 48,8 g |
| Carbohydrates | 0/250 g | 250 g |
| Protein | 14.2/75 g | 60,8 g |
How long would it take to burn off 222.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 34 minutes
- Running - 22 minutes
- Cleaning - 82 minutes
- Walking - 34 minutes
- Boxing - 55 minutes
- Skating - 34 minutes
- Tennis - 46 minutes
- Rugby - 57 minutes
- Badminton - 49 minutes
- Snowboarding - 85 minutes
- Soccer - 31 minutes
- Dog Walking - 18 minutes
How many protein are in cheddar?
Cheddar is a good source of quality protein, with just 2 ounce containing 14.2 grams.
Look at the list of protein content in different servings of cheddar:
- 2 ounce: 14.2 grams
- 1 ounce: 7.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cheddar?
However, despite having all the nutritious qualities of cheddar, 2 ounce of cheddar comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of cheddar:
- 2 ounce: 0 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cheddar?
Cheddar contain on average 18.2 grams of total fat per serve (2 ounce) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 12.2 grams being saturated fat.
Here is an example of the fat content in popular servings of cheddar:
- 2 ounce: 18.2 grams
- 1 ounce: 9.1 grams
