Classic Tuna Melt Panino - calories, carbs, nutrition
Classic Tuna Melt Panino contain several important nutrients: 1 Serving only contains 770 calories, on average. However, more than 26% of classic tuna melt panino is composed of carbs 50 grams. It also contains 49 grams of fat, 33 grams of protein and 3 grams of sugar.
mainadmin 
770 | 50 g (26%) | 33 g (17%) | 49 g (57%) | 3 g |
Classic Tuna Melt Panino Nutritional Facts
Serving Size: 1 Serving
- Carbs - 50 g
- Dietary Fiber - 3 g
- Sugars - 3 g
- Fat - 49 g
- Saturated - 20 g
- Polyunsaturated - 14 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 33 g
- Sodium - 1120 mg
- Potassium - 400 mg
- Cholesterol - 95 mg
- Vitamin A - 50.2 %
- Vitamin C - 12.4 %
- Calcium - 50.4 %
- Iron - 20.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in classic tuna melt panino?
Classic Tuna Melt Panino contain around 770 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of classic tuna melt panino:
- 1 Serving: 770 grams
If you are unsure about the size of your classic tuna melt panino, you can estimate that an average classic tuna melt panino contains about 770 calories. About 26% of classic tuna melt panino calories come from carbs, 17% from protein, and 57% from fat.
How many carbs are in classic tuna melt panino?
Here is the carb content of standard serving sizes classic tuna melt panino:
- 1 Serving: 50 grams
Classic Tuna Melt Panino also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 47 (net carbs = total carbs - fiber).
How does Classic Tuna Melt Panino fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 770/2000 Cal | 1230 Cal |
| Fat | 49/67 g | 18 g |
| Sodium | 1120/2300 mg | 1180 mg |
| Cholesterol | 95/300 mg | 205 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 770/2000 Cal | 1230 Cal |
| Carbohydrates | 50/250 g | 200 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 770/2000 Cal | 1230 Cal |
| Fat | 49/67 g | 18 g |
| Carbohydrates | 50/250 g | 200 g |
| Protein | 33/75 g | 42 g |
How long would it take to burn off 770 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 118 minutes
- Running - 78 minutes
- Cleaning - 283 minutes
- Diving - 26 minutes
- Boxing - 83 minutes
- Skipping - 91 minutes
- Golf - 69 minutes
- Rugby - 32 minutes
- Fencing - 33 minutes
- Cricket - 38 minutes
- Gardening - 38 minutes
- Dog Walking - 52 minutes
How many protein are in classic tuna melt panino?
Classic Tuna Melt Panino is a good source of quality protein, with just 1 Serving containing 33 grams.
Look at the list of protein content in different servings of classic tuna melt panino:
- 1 Serving: 33 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in classic tuna melt panino?
However, despite having all the nutritious qualities of classic tuna melt panino, 1 Serving of classic tuna melt panino comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of classic tuna melt panino:
- 1 Serving: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in classic tuna melt panino?
Classic Tuna Melt Panino contain on average 49 grams of total fat per serve (1 Serving) – the majority - 29 grams - of that fat is also classified as unsaturated, with only 20 grams being saturated fat.
Here is an example of the fat content in popular servings of classic tuna melt panino:
- 1 Serving: 49 grams
