Classic Triple Decker Club - calories, carbs, nutrition
Classic Triple Decker Club contain several important nutrients: 15.13 ounce only contains 1434 calories, on average. However, more than 32% of classic triple decker club is composed of carbs 116 grams. It also contains 77.5 grams of fat, 75 grams of protein and 8 grams of sugar.
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1434 | 116 g (32%) | 75 g (21%) | 77.5 g (48%) | 8 g |
Classic Triple Decker Club Nutritional Facts
Serving Size: 15.13 ounce
- Carbs - 116 g
- Dietary Fiber - 5 g
- Sugars - 8 g
- Fat - 77.5 g
- Saturated - 27.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 75 g
- Sodium - 4006 mg
- Potassium - --
- Cholesterol - 207 mg
- Vitamin A - 51 %
- Vitamin C - 15 %
- Calcium - 52 %
- Iron - 42 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in classic triple decker club?
Classic Triple Decker Club contain around 1434 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of classic triple decker club:
- 15.13 ounce: 1434 grams
- 1 ounce: 94.8 grams
If you are unsure about the size of your classic triple decker club, you can estimate that an average classic triple decker club contains about 1434 calories. About 32% of classic triple decker club calories come from carbs, 21% from protein, and 48% from fat.
How many carbs are in classic triple decker club?
Here is the carb content of standard serving sizes classic triple decker club:
- 15.13 ounce: 116 grams
- 1 ounce: 7.7 grams
Classic Triple Decker Club also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 111 (net carbs = total carbs - fiber).
How does Classic Triple Decker Club fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1434/2000 Cal | 566 Cal |
| Fat | 77.5/67 g | -10,5 g |
| Sodium | 4006/2300 mg | -1706 mg |
| Cholesterol | 207/300 mg | 93 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1434/2000 Cal | 566 Cal |
| Carbohydrates | 116/250 g | 134 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1434/2000 Cal | 566 Cal |
| Fat | 77.5/67 g | -10,5 g |
| Carbohydrates | 116/250 g | 134 g |
| Protein | 75/75 g | 0 g |
How long would it take to burn off 1434 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 220 minutes
- Running - 146 minutes
- Cleaning - 528 minutes
- Diving - 79 minutes
- Pilates - 70 minutes
- Skating - 47 minutes
- Basketball - 78 minutes
- Curling - 24 minutes
- Squash - 67 minutes
- Skiing - 90 minutes
- Lawn Mowing - 49 minutes
- Sleep - 47 minutes
How many protein are in classic triple decker club?
Classic Triple Decker Club is a good source of quality protein, with just 15.13 ounce containing 75 grams.
Look at the list of protein content in different servings of classic triple decker club:
- 15.13 ounce: 75 grams
- 1 ounce: 5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in classic triple decker club?
However, despite having all the nutritious qualities of classic triple decker club, 15.13 ounce of classic triple decker club comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of classic triple decker club:
- 15.13 ounce: 8 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in classic triple decker club?
Classic Triple Decker Club contain on average 77.5 grams of total fat per serve (15.13 ounce) – the majority - 50 grams - of that fat is also classified as unsaturated, with only 27.5 grams being saturated fat.
Here is an example of the fat content in popular servings of classic triple decker club:
- 15.13 ounce: 77.5 grams
- 1 ounce: 5.1 grams
