Garlic Rosemary Chicken Sandwich - calories, carbs, nutrition
Garlic Rosemary Chicken Sandwich contain several important nutrients: 12.38 ounce only contains 1124 calories, on average. However, more than 18% of garlic rosemary chicken sandwich is composed of carbs 52 grams. It also contains 74.5 grams of fat, 65 grams of protein and 1 grams of sugar.
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1124 | 52 g (18%) | 65 g (23%) | 74.5 g (59%) | 1 g |
Garlic Rosemary Chicken Sandwich Nutritional Facts
Serving Size: 12.38 ounce
- Carbs - 52 g
- Dietary Fiber - 4 g
- Sugars - 1 g
- Fat - 74.5 g
- Saturated - 25 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 65 g
- Sodium - 2625 mg
- Potassium - --
- Cholesterol - 272 mg
- Vitamin A - 2.4 %
- Vitamin C - 48.3 %
- Calcium - 1.7 %
- Iron - 61.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in garlic rosemary chicken sandwich?
Garlic Rosemary Chicken Sandwich contain around 1124 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of garlic rosemary chicken sandwich:
- 12.38 ounce: 1124 grams
- 1 ounce: 90.8 grams
If you are unsure about the size of your garlic rosemary chicken sandwich, you can estimate that an average garlic rosemary chicken sandwich contains about 1124 calories. About 18% of garlic rosemary chicken sandwich calories come from carbs, 23% from protein, and 59% from fat.
How many carbs are in garlic rosemary chicken sandwich?
Here is the carb content of standard serving sizes garlic rosemary chicken sandwich:
- 12.38 ounce: 52 grams
- 1 ounce: 4.2 grams
Garlic Rosemary Chicken Sandwich also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 48 (net carbs = total carbs - fiber).
How does Garlic Rosemary Chicken Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1124/2000 Cal | 876 Cal |
| Fat | 74.5/67 g | -7,5 g |
| Sodium | 2625/2300 mg | -325 mg |
| Cholesterol | 272/300 mg | 28 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1124/2000 Cal | 876 Cal |
| Carbohydrates | 52/250 g | 198 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1124/2000 Cal | 876 Cal |
| Fat | 74.5/67 g | -7,5 g |
| Carbohydrates | 52/250 g | 198 g |
| Protein | 65/75 g | 10 g |
How long would it take to burn off 1124 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 172 minutes
- Running - 115 minutes
- Cleaning - 414 minutes
- Diving - 83 minutes
- Yoga - 32 minutes
- Skating - 47 minutes
- Golf - 61 minutes
- Riding - 29 minutes
- Rowing - 80 minutes
- Skiing - 26 minutes
- Lawn Mowing - 95 minutes
- Sleep - 19 minutes
How many protein are in garlic rosemary chicken sandwich?
Garlic Rosemary Chicken Sandwich is a good source of quality protein, with just 12.38 ounce containing 65 grams.
Look at the list of protein content in different servings of garlic rosemary chicken sandwich:
- 12.38 ounce: 65 grams
- 1 ounce: 5.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in garlic rosemary chicken sandwich?
However, despite having all the nutritious qualities of garlic rosemary chicken sandwich, 12.38 ounce of garlic rosemary chicken sandwich comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of garlic rosemary chicken sandwich:
- 12.38 ounce: 1 grams
- 1 ounce: 0.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in garlic rosemary chicken sandwich?
Garlic Rosemary Chicken Sandwich contain on average 74.5 grams of total fat per serve (12.38 ounce) – the majority - 49,5 grams - of that fat is also classified as unsaturated, with only 25 grams being saturated fat.
Here is an example of the fat content in popular servings of garlic rosemary chicken sandwich:
- 12.38 ounce: 74.5 grams
- 1 ounce: 6 grams
