Classic Syrup - calories, carbs, nutrition
Classic Syrup contain several important nutrients: 1 pump only contains 20 calories, on average. However, more than 100% of classic syrup is composed of carbs 5 grams. It also contains 0 grams of fat, 0 grams of protein and 5 grams of sugar.
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20 | 5 g (100%) | 0 g (0%) | 0 g (0%) | 5 g |
Classic Syrup Nutritional Facts
Serving Size: 1 pump
- Carbs - 5 g
- Dietary Fiber - 0 g
- Sugars - 5 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 0 g
- Sodium - 0 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in classic syrup?
Classic Syrup contain around 20 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of classic syrup:
- 1 pump: 20 grams
If you are unsure about the size of your classic syrup, you can estimate that an average classic syrup contains about 20 calories. About 100% of classic syrup calories come from carbs, 0% from protein, and 0% from fat.
How many carbs are in classic syrup?
Here is the carb content of standard serving sizes classic syrup:
- 1 pump: 5 grams
Classic Syrup also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 5 (net carbs = total carbs - fiber).
How does Classic Syrup fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 20/2000 Cal | 1980 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 20/2000 Cal | 1980 Cal |
| Carbohydrates | 5/250 g | 245 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 20/2000 Cal | 1980 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 5/250 g | 245 g |
| Protein | 0/75 g | 75 g |
How long would it take to burn off 20 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 3 minutes
- Running - 2 minutes
- Cleaning - 7 minutes
- Hiking - 95 minutes
- Bodyflex - 55 minutes
- Skipping - 72 minutes
- Golf - 77 minutes
- Curling - 44 minutes
- Fencing - 95 minutes
- Snowboarding - 28 minutes
- Croquet - 22 minutes
- Shopping - 28 minutes
How many protein are in classic syrup?
Classic Syrup is a good source of quality protein, with just 1 pump containing 0 grams.
Look at the list of protein content in different servings of classic syrup:
- 1 pump: 0 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in classic syrup?
However, despite having all the nutritious qualities of classic syrup, 1 pump of classic syrup comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of classic syrup:
- 1 pump: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in classic syrup?
Classic Syrup contain on average 0 grams of total fat per serve (1 pump) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of classic syrup:
- 1 pump: 0 grams
