Blueberry Wheats - calories, carbs, nutrition
Blueberry Wheats contain several important nutrients: 1 bowl only contains 213 calories, on average. However, more than 73% of blueberry wheats is composed of carbs 38.3 grams. It also contains 2.9 grams of fat, 7.9 grams of protein and 14.4 grams of sugar.
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213 | 38.3 g (73%) | 7.9 g (15%) | 2.9 g (12%) | 14.4 g |
Blueberry Wheats Nutritional Facts
Serving Size: 1 bowl
- Carbs - 38.3 g
- Dietary Fiber - 3.8 g
- Sugars - 14.4 g
- Fat - 2.9 g
- Saturated - 1.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 7.9 g
- Sodium - 0.1 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in blueberry wheats?
Blueberry Wheats contain around 213 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of blueberry wheats:
- 1 bowl: 213 grams
If you are unsure about the size of your blueberry wheats, you can estimate that an average blueberry wheats contains about 213 calories. About 73% of blueberry wheats calories come from carbs, 15% from protein, and 12% from fat.
How many carbs are in blueberry wheats?
Here is the carb content of standard serving sizes blueberry wheats:
- 1 bowl: 38.3 grams
Blueberry Wheats also contains 3.8 grams of fiber, depending on its size. You can subtract 3.8 grams if you are looking for the net carb content 34,5 (net carbs = total carbs - fiber).
How does Blueberry Wheats fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 213/2000 Cal | 1787 Cal |
| Fat | 2.9/67 g | 64,1 g |
| Sodium | 0.1/2300 mg | 2299,9 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 213/2000 Cal | 1787 Cal |
| Carbohydrates | 38.3/250 g | 211,7 g |
| Sugar | 14.4/75 g | 60,6 g |
| Fiber | 3.8/25 g | 21,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 213/2000 Cal | 1787 Cal |
| Fat | 2.9/67 g | 64,1 g |
| Carbohydrates | 38.3/250 g | 211,7 g |
| Protein | 7.9/75 g | 67,1 g |
How long would it take to burn off 213 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 32 minutes
- Running - 21 minutes
- Cleaning - 78 minutes
- Hiking - 64 minutes
- Yoga - 98 minutes
- Skating - 78 minutes
- Basketball - 82 minutes
- Riding - 51 minutes
- Squash - 36 minutes
- Skiing - 54 minutes
- Soccer - 51 minutes
- Baby Sitting - 55 minutes
How many protein are in blueberry wheats?
Blueberry Wheats is a good source of quality protein, with just 1 bowl containing 7.9 grams.
Look at the list of protein content in different servings of blueberry wheats:
- 1 bowl: 7.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in blueberry wheats?
However, despite having all the nutritious qualities of blueberry wheats, 1 bowl of blueberry wheats comes with almost 14.4 extra grams of added sugar.
Compare the sugar content of different servings of blueberry wheats:
- 1 bowl: 14.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in blueberry wheats?
Blueberry Wheats contain on average 2.9 grams of total fat per serve (1 bowl) – the majority - 1,4 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of blueberry wheats:
- 1 bowl: 2.9 grams
