Classic Spinach Salad - calories, carbs, nutrition
Classic Spinach Salad contain several important nutrients: 12.7 ounce only contains 445 calories, on average. However, more than 18% of classic spinach salad is composed of carbs 22 grams. It also contains 31 grams of fat, 28 grams of protein and 7 grams of sugar.
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445 | 22 g (18%) | 28 g (23%) | 31 g (58%) | 7 g |
Classic Spinach Salad Nutritional Facts
Serving Size: 12.7 ounce
- Carbs - 22 g
- Dietary Fiber - 9 g
- Sugars - 7 g
- Fat - 31 g
- Saturated - 10 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 28 g
- Sodium - 2028 mg
- Potassium - --
- Cholesterol - 177 mg
- Vitamin A - 326 %
- Vitamin C - 88 %
- Calcium - 22 %
- Iron - 34 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in classic spinach salad?
Classic Spinach Salad contain around 445 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of classic spinach salad:
- 12.7 ounce: 445 grams
- 1 ounce: 35 grams
If you are unsure about the size of your classic spinach salad, you can estimate that an average classic spinach salad contains about 445 calories. About 18% of classic spinach salad calories come from carbs, 23% from protein, and 58% from fat.
How many carbs are in classic spinach salad?
Here is the carb content of standard serving sizes classic spinach salad:
- 12.7 ounce: 22 grams
- 1 ounce: 1.7 grams
Classic Spinach Salad also contains 9 grams of fiber, depending on its size. You can subtract 9 grams if you are looking for the net carb content 13 (net carbs = total carbs - fiber).
How does Classic Spinach Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 445/2000 Cal | 1555 Cal |
| Fat | 31/67 g | 36 g |
| Sodium | 2028/2300 mg | 272 mg |
| Cholesterol | 177/300 mg | 123 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 445/2000 Cal | 1555 Cal |
| Carbohydrates | 22/250 g | 228 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 9/25 g | 16 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 445/2000 Cal | 1555 Cal |
| Fat | 31/67 g | 36 g |
| Carbohydrates | 22/250 g | 228 g |
| Protein | 28/75 g | 47 g |
How long would it take to burn off 445 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 68 minutes
- Running - 45 minutes
- Cleaning - 164 minutes
- Diving - 15 minutes
- Bodyflex - 49 minutes
- Dansing - 55 minutes
- Tennis - 65 minutes
- Rugby - 67 minutes
- Rowing - 43 minutes
- Climbing - 96 minutes
- Soccer - 79 minutes
- Dog Walking - 82 minutes
How many protein are in classic spinach salad?
Classic Spinach Salad is a good source of quality protein, with just 12.7 ounce containing 28 grams.
Look at the list of protein content in different servings of classic spinach salad:
- 12.7 ounce: 28 grams
- 1 ounce: 2.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in classic spinach salad?
However, despite having all the nutritious qualities of classic spinach salad, 12.7 ounce of classic spinach salad comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of classic spinach salad:
- 12.7 ounce: 7 grams
- 1 ounce: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in classic spinach salad?
Classic Spinach Salad contain on average 31 grams of total fat per serve (12.7 ounce) – the majority - 21 grams - of that fat is also classified as unsaturated, with only 10 grams being saturated fat.
Here is an example of the fat content in popular servings of classic spinach salad:
- 12.7 ounce: 31 grams
- 1 ounce: 2.4 grams
