Classic Spinach Calzone - calories, carbs, nutrition
Classic Spinach Calzone contain several important nutrients: 1 Serving only contains 700 calories, on average. However, more than 47% of classic spinach calzone is composed of carbs 83 grams. It also contains 23 grams of fat, 42 grams of protein and 7 grams of sugar.
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700 | 83 g (47%) | 42 g (24%) | 23 g (29%) | 7 g |
Classic Spinach Calzone Nutritional Facts
Serving Size: 1 Serving
- Carbs - 83 g
- Dietary Fiber - 6 g
- Sugars - 7 g
- Fat - 23 g
- Saturated - 12 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 42 g
- Sodium - 1890 mg
- Potassium - 500 mg
- Cholesterol - 65 mg
- Vitamin A - 127.1 %
- Vitamin C - 12.4 %
- Calcium - 85.4 %
- Iron - 33.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in classic spinach calzone?
Classic Spinach Calzone contain around 700 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of classic spinach calzone:
- 1 Serving: 700 grams
If you are unsure about the size of your classic spinach calzone, you can estimate that an average classic spinach calzone contains about 700 calories. About 47% of classic spinach calzone calories come from carbs, 24% from protein, and 29% from fat.
How many carbs are in classic spinach calzone?
Here is the carb content of standard serving sizes classic spinach calzone:
- 1 Serving: 83 grams
Classic Spinach Calzone also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 77 (net carbs = total carbs - fiber).
How does Classic Spinach Calzone fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 700/2000 Cal | 1300 Cal |
| Fat | 23/67 g | 44 g |
| Sodium | 1890/2300 mg | 410 mg |
| Cholesterol | 65/300 mg | 235 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 700/2000 Cal | 1300 Cal |
| Carbohydrates | 83/250 g | 167 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 700/2000 Cal | 1300 Cal |
| Fat | 23/67 g | 44 g |
| Carbohydrates | 83/250 g | 167 g |
| Protein | 42/75 g | 33 g |
How long would it take to burn off 700 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 107 minutes
- Running - 71 minutes
- Cleaning - 258 minutes
- Hiking - 99 minutes
- Pilates - 20 minutes
- Skipping - 54 minutes
- Basketball - 83 minutes
- Riding - 87 minutes
- Squash - 29 minutes
- Skiing - 57 minutes
- Croquet - 16 minutes
- Dog Walking - 79 minutes
How many protein are in classic spinach calzone?
Classic Spinach Calzone is a good source of quality protein, with just 1 Serving containing 42 grams.
Look at the list of protein content in different servings of classic spinach calzone:
- 1 Serving: 42 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in classic spinach calzone?
However, despite having all the nutritious qualities of classic spinach calzone, 1 Serving of classic spinach calzone comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of classic spinach calzone:
- 1 Serving: 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in classic spinach calzone?
Classic Spinach Calzone contain on average 23 grams of total fat per serve (1 Serving) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 12 grams being saturated fat.
Here is an example of the fat content in popular servings of classic spinach calzone:
- 1 Serving: 23 grams
