Classic Shortbread Cookie - calories, carbs, nutrition
Classic Shortbread Cookie contain several important nutrients: 1 Cookie only contains 410 calories, on average. However, more than 47% of classic shortbread cookie is composed of carbs 49 grams. It also contains 23 grams of fat, 3 grams of protein and 18 grams of sugar.
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410 | 49 g (47%) | 3 g (3%) | 23 g (50%) | 18 g |
Classic Shortbread Cookie Nutritional Facts
Serving Size: 1 Cookie
- Carbs - 49 g
- Dietary Fiber - 1 g
- Sugars - 18 g
- Fat - 23 g
- Saturated - 12 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 3 g
- Sodium - 70 mg
- Potassium - 35 mg
- Cholesterol - 25 mg
- Vitamin A - 6.1 %
- Vitamin C - 0 %
- Calcium - 0.8 %
- Iron - 8.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in classic shortbread cookie?
Classic Shortbread Cookie contain around 410 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of classic shortbread cookie:
- 1 Cookie: 410 grams
If you are unsure about the size of your classic shortbread cookie, you can estimate that an average classic shortbread cookie contains about 410 calories. About 47% of classic shortbread cookie calories come from carbs, 3% from protein, and 50% from fat.
How many carbs are in classic shortbread cookie?
Here is the carb content of standard serving sizes classic shortbread cookie:
- 1 Cookie: 49 grams
Classic Shortbread Cookie also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 48 (net carbs = total carbs - fiber).
How does Classic Shortbread Cookie fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 410/2000 Cal | 1590 Cal |
| Fat | 23/67 g | 44 g |
| Sodium | 70/2300 mg | 2230 mg |
| Cholesterol | 25/300 mg | 275 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 410/2000 Cal | 1590 Cal |
| Carbohydrates | 49/250 g | 201 g |
| Sugar | 18/75 g | 57 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 410/2000 Cal | 1590 Cal |
| Fat | 23/67 g | 44 g |
| Carbohydrates | 49/250 g | 201 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 410 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 62 minutes
- Running - 41 minutes
- Cleaning - 151 minutes
- Diving - 58 minutes
- Bodyflex - 42 minutes
- Skipping - 31 minutes
- Golf - 66 minutes
- Curling - 54 minutes
- Badminton - 55 minutes
- Skiing - 46 minutes
- Soccer - 77 minutes
- Dog Walking - 49 minutes
How many protein are in classic shortbread cookie?
Classic Shortbread Cookie is a good source of quality protein, with just 1 Cookie containing 3 grams.
Look at the list of protein content in different servings of classic shortbread cookie:
- 1 Cookie: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in classic shortbread cookie?
However, despite having all the nutritious qualities of classic shortbread cookie, 1 Cookie of classic shortbread cookie comes with almost 18 extra grams of added sugar.
Compare the sugar content of different servings of classic shortbread cookie:
- 1 Cookie: 18 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in classic shortbread cookie?
Classic Shortbread Cookie contain on average 23 grams of total fat per serve (1 Cookie) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 12 grams being saturated fat.
Here is an example of the fat content in popular servings of classic shortbread cookie:
- 1 Cookie: 23 grams
