Classic Reuben Panini - calories, carbs, nutrition
Classic Reuben Panini contain several important nutrients: 1 Serving only contains 600 calories, on average. However, more than 28% of classic reuben panini is composed of carbs 42 grams. It also contains 35 grams of fat, 28 grams of protein and 2 grams of sugar.
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600 | 42 g (28%) | 28 g (19%) | 35 g (53%) | 2 g |
Classic Reuben Panini Nutritional Facts
Serving Size: 1 Serving
- Carbs - 42 g
- Dietary Fiber - 5 g
- Sugars - 2 g
- Fat - 35 g
- Saturated - 12 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - 1 g
- Protein - 28 g
- Sodium - 1840 mg
- Potassium - 830 mg
- Cholesterol - 85 mg
- Vitamin A - 6.6 %
- Vitamin C - 14.8 %
- Calcium - 30.3 %
- Iron - 21.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in classic reuben panini?
Classic Reuben Panini contain around 600 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of classic reuben panini:
- 1 Serving: 600 grams
If you are unsure about the size of your classic reuben panini, you can estimate that an average classic reuben panini contains about 600 calories. About 28% of classic reuben panini calories come from carbs, 19% from protein, and 53% from fat.
How many carbs are in classic reuben panini?
Here is the carb content of standard serving sizes classic reuben panini:
- 1 Serving: 42 grams
Classic Reuben Panini also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 37 (net carbs = total carbs - fiber).
How does Classic Reuben Panini fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 600/2000 Cal | 1400 Cal |
| Fat | 35/67 g | 32 g |
| Sodium | 1840/2300 mg | 460 mg |
| Cholesterol | 85/300 mg | 215 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 600/2000 Cal | 1400 Cal |
| Carbohydrates | 42/250 g | 208 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 600/2000 Cal | 1400 Cal |
| Fat | 35/67 g | 32 g |
| Carbohydrates | 42/250 g | 208 g |
| Protein | 28/75 g | 47 g |
How long would it take to burn off 600 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 92 minutes
- Running - 61 minutes
- Cleaning - 221 minutes
- Walking - 46 minutes
- Yoga - 79 minutes
- Skating - 66 minutes
- Golf - 73 minutes
- Volleyball - 65 minutes
- Rowing - 44 minutes
- Climbing - 88 minutes
- Soccer - 80 minutes
- Dog Walking - 75 minutes
How many protein are in classic reuben panini?
Classic Reuben Panini is a good source of quality protein, with just 1 Serving containing 28 grams.
Look at the list of protein content in different servings of classic reuben panini:
- 1 Serving: 28 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in classic reuben panini?
However, despite having all the nutritious qualities of classic reuben panini, 1 Serving of classic reuben panini comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of classic reuben panini:
- 1 Serving: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in classic reuben panini?
Classic Reuben Panini contain on average 35 grams of total fat per serve (1 Serving) – the majority - 23 grams - of that fat is also classified as unsaturated, with only 12 grams being saturated fat.
Here is an example of the fat content in popular servings of classic reuben panini:
- 1 Serving: 35 grams
