Classic Poke Bowl - calories, carbs, nutrition
Classic Poke Bowl contain several important nutrients: 1 Serving only contains 520 calories, on average. However, more than 46% of classic poke bowl is composed of carbs 62 grams. It also contains 17 grams of fat, 34 grams of protein and 6 grams of sugar.
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520 | 62 g (46%) | 34 g (25%) | 17 g (28%) | 6 g |
Classic Poke Bowl Nutritional Facts
Serving Size: 1 Serving
- Carbs - 62 g
- Dietary Fiber - 5 g
- Sugars - 6 g
- Fat - 17 g
- Saturated - 2.5 g
- Polyunsaturated - 4 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 34 g
- Sodium - 1160 mg
- Potassium - 980 mg
- Cholesterol - 35 mg
- Vitamin A - 5.2 %
- Vitamin C - 19.1 %
- Calcium - 14.1 %
- Iron - 46.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in classic poke bowl?
Classic Poke Bowl contain around 520 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of classic poke bowl:
- 1 Serving: 520 grams
If you are unsure about the size of your classic poke bowl, you can estimate that an average classic poke bowl contains about 520 calories. About 46% of classic poke bowl calories come from carbs, 25% from protein, and 28% from fat.
How many carbs are in classic poke bowl?
Here is the carb content of standard serving sizes classic poke bowl:
- 1 Serving: 62 grams
Classic Poke Bowl also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 57 (net carbs = total carbs - fiber).
How does Classic Poke Bowl fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 520/2000 Cal | 1480 Cal |
| Fat | 17/67 g | 50 g |
| Sodium | 1160/2300 mg | 1140 mg |
| Cholesterol | 35/300 mg | 265 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 520/2000 Cal | 1480 Cal |
| Carbohydrates | 62/250 g | 188 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 520/2000 Cal | 1480 Cal |
| Fat | 17/67 g | 50 g |
| Carbohydrates | 62/250 g | 188 g |
| Protein | 34/75 g | 41 g |
How long would it take to burn off 520 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 79 minutes
- Running - 53 minutes
- Cleaning - 191 minutes
- Diving - 77 minutes
- Yoga - 72 minutes
- Dansing - 36 minutes
- Basketball - 29 minutes
- Rugby - 28 minutes
- Fencing - 24 minutes
- Snowboarding - 80 minutes
- Infrared Sauna - 88 minutes
- Dog Walking - 96 minutes
How many protein are in classic poke bowl?
Classic Poke Bowl is a good source of quality protein, with just 1 Serving containing 34 grams.
Look at the list of protein content in different servings of classic poke bowl:
- 1 Serving: 34 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in classic poke bowl?
However, despite having all the nutritious qualities of classic poke bowl, 1 Serving of classic poke bowl comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of classic poke bowl:
- 1 Serving: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in classic poke bowl?
Classic Poke Bowl contain on average 17 grams of total fat per serve (1 Serving) – the majority - 14,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of classic poke bowl:
- 1 Serving: 17 grams
