Chicken Ditalini Soup (Mindful) 12 oz - calories, carbs, nutrition

Chicken Ditalini Soup (Mindful) 12 oz Nutritional Facts

Serving Size: 1 Serving

• Carbs - 21 g
• Dietary Fiber - 2 g
• Sugars - 2 g
• Fat - 3.5 g
• Saturated - 0.5 g
• Polyunsaturated - 1 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 10 g
• Sodium - 610 mg
• Potassium - 270 mg
• Cholesterol - 25 mg
• Vitamin A - 64.5 %
• Vitamin C - 10.3 %
• Calcium - 3.5 %
• Iron - 5.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chicken ditalini soup (mindful) 12 oz?

Chicken Ditalini Soup (Mindful) 12 oz contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken ditalini soup (mindful) 12 oz:

• 1 Serving: 150 grams

If you are unsure about the size of your chicken ditalini soup (mindful) 12 oz, you can estimate that an average chicken ditalini soup (mindful) 12 oz contains about 150 calories. About 54% of chicken ditalini soup (mindful) 12 oz calories come from carbs, 26% from protein, and 20% from fat.

How many carbs are in chicken ditalini soup (mindful) 12 oz?

Here is the carb content of standard serving sizes chicken ditalini soup (mindful) 12 oz:

• 1 Serving: 21 grams

Chicken Ditalini Soup (Mindful) 12 oz also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 19 (net carbs = total carbs - fiber).

How does Chicken Ditalini Soup (Mindful) 12 oz fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 150 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 23 minutes
• Running - 15 minutes
• Cleaning - 55 minutes
• Swimming - 95 minutes
• Yoga - 90 minutes
• Skating - 15 minutes
• Bowling - 86 minutes
• Volleyball - 34 minutes
• Squash - 95 minutes
• Climbing - 51 minutes
• Infrared Sauna - 54 minutes
• Dog Walking - 20 minutes

How many protein are in chicken ditalini soup (mindful) 12 oz?

Chicken Ditalini Soup (Mindful) 12 oz is a good source of quality protein, with just 1 Serving containing 10 grams.

Look at the list of protein content in different servings of chicken ditalini soup (mindful) 12 oz:

• 1 Serving: 10 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chicken ditalini soup (mindful) 12 oz?

However, despite having all the nutritious qualities of chicken ditalini soup (mindful) 12 oz, 1 Serving of chicken ditalini soup (mindful) 12 oz comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of chicken ditalini soup (mindful) 12 oz:

• 1 Serving: 2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chicken ditalini soup (mindful) 12 oz?

Chicken Ditalini Soup (Mindful) 12 oz contain on average 3.5 grams of total fat per serve (1 Serving) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of chicken ditalini soup (mindful) 12 oz:

• 1 Serving: 3.5 grams