Classic Pepperoni - calories, carbs, nutrition
Classic Pepperoni contain several important nutrients: 0.5 pizza only contains 370 calories, on average. However, more than 38% of classic pepperoni is composed of carbs 35 grams. It also contains 20 grams of fat, 12 grams of protein and 4 grams of sugar.
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370 | 35 g (38%) | 12 g (13%) | 20 g (49%) | 4 g |
Classic Pepperoni Nutritional Facts
Serving Size: 0.5 pizza
- Carbs - 35 g
- Dietary Fiber - 1 g
- Sugars - 4 g
- Fat - 20 g
- Saturated - 6 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 2 g
- Protein - 12 g
- Sodium - 760 mg
- Potassium - 0 mg
- Cholesterol - 10 mg
- Vitamin A - 6 %
- Vitamin C - 0 %
- Calcium - 10 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in classic pepperoni?
Classic Pepperoni contain around 370 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of classic pepperoni:
- 0.5 pizza: 370 grams
- 1 pizza: 740 grams
If you are unsure about the size of your classic pepperoni, you can estimate that an average classic pepperoni contains about 370 calories. About 38% of classic pepperoni calories come from carbs, 13% from protein, and 49% from fat.
How many carbs are in classic pepperoni?
Here is the carb content of standard serving sizes classic pepperoni:
- 0.5 pizza: 35 grams
- 1 pizza: 70 grams
Classic Pepperoni also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 34 (net carbs = total carbs - fiber).
How does Classic Pepperoni fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Fat | 20/67 g | 47 g |
| Sodium | 760/2300 mg | 1540 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Carbohydrates | 35/250 g | 215 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 370/2000 Cal | 1630 Cal |
| Fat | 20/67 g | 47 g |
| Carbohydrates | 35/250 g | 215 g |
| Protein | 12/75 g | 63 g |
How long would it take to burn off 370 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 56 minutes
- Running - 37 minutes
- Cleaning - 136 minutes
- Swimming - 24 minutes
- Yoga - 32 minutes
- Skipping - 60 minutes
- Tennis - 46 minutes
- Volleyball - 24 minutes
- Squash - 40 minutes
- Skiing - 79 minutes
- Gardening - 97 minutes
- Baby Sitting - 78 minutes
How many protein are in classic pepperoni?
Classic Pepperoni is a good source of quality protein, with just 0.5 pizza containing 12 grams.
Look at the list of protein content in different servings of classic pepperoni:
- 0.5 pizza: 12 grams
- 1 pizza: 24 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in classic pepperoni?
However, despite having all the nutritious qualities of classic pepperoni, 0.5 pizza of classic pepperoni comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of classic pepperoni:
- 0.5 pizza: 4 grams
- 1 pizza: 8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in classic pepperoni?
Classic Pepperoni contain on average 20 grams of total fat per serve (0.5 pizza) – the majority - 14 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of classic pepperoni:
- 0.5 pizza: 20 grams
- 1 pizza: 40 grams
