6" French Toast Brunch Sub - calories, carbs, nutrition
6" French Toast Brunch Sub contain several important nutrients: 1 Serving only contains 590 calories, on average. However, more than 50% of 6" french toast brunch sub is composed of carbs 75 grams. It also contains 21 grams of fat, 28 grams of protein and 9 grams of sugar.
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590 | 75 g (50%) | 28 g (19%) | 21 g (31%) | 9 g |
6" French Toast Brunch Sub Nutritional Facts
Serving Size: 1 Serving
- Carbs - 75 g
- Dietary Fiber - 2 g
- Sugars - 9 g
- Fat - 21 g
- Saturated - 10 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 28 g
- Sodium - 1310 mg
- Potassium - 105 mg
- Cholesterol - 75 mg
- Vitamin A - 5.9 %
- Vitamin C - 1 %
- Calcium - 20.3 %
- Iron - 17.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in 6" french toast brunch sub?
6" French Toast Brunch Sub contain around 590 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of 6" french toast brunch sub:
- 1 Serving: 590 grams
If you are unsure about the size of your 6" french toast brunch sub, you can estimate that an average 6" french toast brunch sub contains about 590 calories. About 50% of 6" french toast brunch sub calories come from carbs, 19% from protein, and 31% from fat.
How many carbs are in 6" french toast brunch sub?
Here is the carb content of standard serving sizes 6" french toast brunch sub:
- 1 Serving: 75 grams
6" French Toast Brunch Sub also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 73 (net carbs = total carbs - fiber).
How does 6" French Toast Brunch Sub fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 590/2000 Cal | 1410 Cal |
| Fat | 21/67 g | 46 g |
| Sodium | 1310/2300 mg | 990 mg |
| Cholesterol | 75/300 mg | 225 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 590/2000 Cal | 1410 Cal |
| Carbohydrates | 75/250 g | 175 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 590/2000 Cal | 1410 Cal |
| Fat | 21/67 g | 46 g |
| Carbohydrates | 75/250 g | 175 g |
| Protein | 28/75 g | 47 g |
How long would it take to burn off 590 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 90 minutes
- Running - 60 minutes
- Cleaning - 217 minutes
- Swimming - 26 minutes
- Boxing - 27 minutes
- Skipping - 79 minutes
- Bowling - 58 minutes
- Curling - 59 minutes
- Squash - 80 minutes
- Cricket - 53 minutes
- Soccer - 76 minutes
- Baby Sitting - 58 minutes
How many protein are in 6" french toast brunch sub?
6" French Toast Brunch Sub is a good source of quality protein, with just 1 Serving containing 28 grams.
Look at the list of protein content in different servings of 6" french toast brunch sub:
- 1 Serving: 28 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in 6" french toast brunch sub?
However, despite having all the nutritious qualities of 6" french toast brunch sub, 1 Serving of 6" french toast brunch sub comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of 6" french toast brunch sub:
- 1 Serving: 9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in 6" french toast brunch sub?
6" French Toast Brunch Sub contain on average 21 grams of total fat per serve (1 Serving) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 10 grams being saturated fat.
Here is an example of the fat content in popular servings of 6" french toast brunch sub:
- 1 Serving: 21 grams
