The Wellington Sandwich - calories, carbs, nutrition
The Wellington Sandwich contain several important nutrients: 13.5 ounce only contains 744 calories, on average. However, more than 36% of the wellington sandwich is composed of carbs 64 grams. It also contains 37 grams of fat, 32 grams of protein and 21 grams of sugar.
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744 | 64 g (36%) | 32 g (18%) | 37 g (46%) | 21 g |
The Wellington Sandwich Nutritional Facts
Serving Size: 13.5 ounce
- Carbs - 64 g
- Dietary Fiber - 2 g
- Sugars - 21 g
- Fat - 37 g
- Saturated - 10.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 32 g
- Sodium - 1448 mg
- Potassium - --
- Cholesterol - 100 mg
- Vitamin A - 0.1 %
- Vitamin C - 0 %
- Calcium - 2.3 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in the wellington sandwich?
The Wellington Sandwich contain around 744 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of the wellington sandwich:
- 13.5 ounce: 744 grams
- 1 ounce: 55.1 grams
If you are unsure about the size of your the wellington sandwich, you can estimate that an average the wellington sandwich contains about 744 calories. About 36% of the wellington sandwich calories come from carbs, 18% from protein, and 46% from fat.
How many carbs are in the wellington sandwich?
Here is the carb content of standard serving sizes the wellington sandwich:
- 13.5 ounce: 64 grams
- 1 ounce: 4.7 grams
The Wellington Sandwich also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 62 (net carbs = total carbs - fiber).
How does The Wellington Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 744/2000 Cal | 1256 Cal |
| Fat | 37/67 g | 30 g |
| Sodium | 1448/2300 mg | 852 mg |
| Cholesterol | 100/300 mg | 200 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 744/2000 Cal | 1256 Cal |
| Carbohydrates | 64/250 g | 186 g |
| Sugar | 21/75 g | 54 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 744/2000 Cal | 1256 Cal |
| Fat | 37/67 g | 30 g |
| Carbohydrates | 64/250 g | 186 g |
| Protein | 32/75 g | 43 g |
How long would it take to burn off 744 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 114 minutes
- Running - 76 minutes
- Cleaning - 274 minutes
- Diving - 28 minutes
- Pilates - 21 minutes
- Dansing - 44 minutes
- Basketball - 87 minutes
- Riding - 71 minutes
- Squash - 83 minutes
- Snowboarding - 87 minutes
- Lawn Mowing - 23 minutes
- Baby Sitting - 17 minutes
How many protein are in the wellington sandwich?
The Wellington Sandwich is a good source of quality protein, with just 13.5 ounce containing 32 grams.
Look at the list of protein content in different servings of the wellington sandwich:
- 13.5 ounce: 32 grams
- 1 ounce: 2.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in the wellington sandwich?
However, despite having all the nutritious qualities of the wellington sandwich, 13.5 ounce of the wellington sandwich comes with almost 21 extra grams of added sugar.
Compare the sugar content of different servings of the wellington sandwich:
- 13.5 ounce: 21 grams
- 1 ounce: 1.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in the wellington sandwich?
The Wellington Sandwich contain on average 37 grams of total fat per serve (13.5 ounce) – the majority - 26,5 grams - of that fat is also classified as unsaturated, with only 10.5 grams being saturated fat.
Here is an example of the fat content in popular servings of the wellington sandwich:
- 13.5 ounce: 37 grams
- 1 ounce: 2.7 grams
