Classic Lemonade - calories, carbs, nutrition
Classic Lemonade contain several important nutrients: 8.1 ounce only contains 57 calories, on average. However, more than 100% of classic lemonade is composed of carbs 24 grams. It also contains 0 grams of fat, 0 grams of protein and 17 grams of sugar.
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57 | 24 g (100%) | 0 g (0%) | 0 g (0%) | 17 g |
Classic Lemonade Nutritional Facts
Serving Size: 8.1 ounce
- Carbs - 24 g
- Dietary Fiber - 0 g
- Sugars - 17 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 0 g
- Sodium - 8 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 1 %
- Iron - 1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in classic lemonade?
Classic Lemonade contain around 57 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of classic lemonade:
- 8.1 ounce: 57 grams
- 1 ounce: 7 grams
If you are unsure about the size of your classic lemonade, you can estimate that an average classic lemonade contains about 57 calories. About 100% of classic lemonade calories come from carbs, 0% from protein, and 0% from fat.
How many carbs are in classic lemonade?
Here is the carb content of standard serving sizes classic lemonade:
- 8.1 ounce: 24 grams
- 1 ounce: 3 grams
Classic Lemonade also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).
How does Classic Lemonade fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 57/2000 Cal | 1943 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 8/2300 mg | 2292 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 57/2000 Cal | 1943 Cal |
| Carbohydrates | 24/250 g | 226 g |
| Sugar | 17/75 g | 58 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 57/2000 Cal | 1943 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 24/250 g | 226 g |
| Protein | 0/75 g | 75 g |
How long would it take to burn off 57 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 8 minutes
- Running - 5 minutes
- Cleaning - 21 minutes
- Walking - 87 minutes
- Boxing - 65 minutes
- Skipping - 37 minutes
- Golf - 50 minutes
- Riding - 56 minutes
- Squash - 99 minutes
- Skiing - 51 minutes
- Infrared Sauna - 96 minutes
- Baby Sitting - 98 minutes
How many protein are in classic lemonade?
Classic Lemonade is a good source of quality protein, with just 8.1 ounce containing 0 grams.
Look at the list of protein content in different servings of classic lemonade:
- 8.1 ounce: 0 grams
- 1 ounce: 0 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in classic lemonade?
However, despite having all the nutritious qualities of classic lemonade, 8.1 ounce of classic lemonade comes with almost 17 extra grams of added sugar.
Compare the sugar content of different servings of classic lemonade:
- 8.1 ounce: 17 grams
- 1 ounce: 2.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in classic lemonade?
Classic Lemonade contain on average 0 grams of total fat per serve (8.1 ounce) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of classic lemonade:
- 8.1 ounce: 0 grams
- 1 ounce: 0 grams
