Brats and Cheddar Chowder - calories, carbs, nutrition
Brats and Cheddar Chowder contain several important nutrients: 8.9 ounce only contains 184 calories, on average. However, more than 30% of brats and cheddar chowder is composed of carbs 14 grams. It also contains 12 grams of fat, 6 grams of protein and 2 grams of sugar.
mainadmin 
184 | 14 g (30%) | 6 g (13%) | 12 g (57%) | 2 g |
Brats and Cheddar Chowder Nutritional Facts
Serving Size: 8.9 ounce
- Carbs - 14 g
- Dietary Fiber - 1 g
- Sugars - 2 g
- Fat - 12 g
- Saturated - 5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 6 g
- Sodium - 490 mg
- Potassium - --
- Cholesterol - 31 mg
- Vitamin A - 45 %
- Vitamin C - 9 %
- Calcium - 9 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in brats and cheddar chowder?
Brats and Cheddar Chowder contain around 184 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of brats and cheddar chowder:
- 8.9 ounce: 184 grams
- 1 ounce: 20.7 grams
If you are unsure about the size of your brats and cheddar chowder, you can estimate that an average brats and cheddar chowder contains about 184 calories. About 30% of brats and cheddar chowder calories come from carbs, 13% from protein, and 57% from fat.
How many carbs are in brats and cheddar chowder?
Here is the carb content of standard serving sizes brats and cheddar chowder:
- 8.9 ounce: 14 grams
- 1 ounce: 1.6 grams
Brats and Cheddar Chowder also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 13 (net carbs = total carbs - fiber).
How does Brats and Cheddar Chowder fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 184/2000 Cal | 1816 Cal |
| Fat | 12/67 g | 55 g |
| Sodium | 490/2300 mg | 1810 mg |
| Cholesterol | 31/300 mg | 269 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 184/2000 Cal | 1816 Cal |
| Carbohydrates | 14/250 g | 236 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 184/2000 Cal | 1816 Cal |
| Fat | 12/67 g | 55 g |
| Carbohydrates | 14/250 g | 236 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 184 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 28 minutes
- Running - 18 minutes
- Cleaning - 67 minutes
- Diving - 30 minutes
- Bodyflex - 31 minutes
- Skipping - 52 minutes
- Tennis - 55 minutes
- Curling - 84 minutes
- Squash - 65 minutes
- Skiing - 28 minutes
- Infrared Sauna - 54 minutes
- Sleep - 43 minutes
How many protein are in brats and cheddar chowder?
Brats and Cheddar Chowder is a good source of quality protein, with just 8.9 ounce containing 6 grams.
Look at the list of protein content in different servings of brats and cheddar chowder:
- 8.9 ounce: 6 grams
- 1 ounce: 0.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in brats and cheddar chowder?
However, despite having all the nutritious qualities of brats and cheddar chowder, 8.9 ounce of brats and cheddar chowder comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of brats and cheddar chowder:
- 8.9 ounce: 2 grams
- 1 ounce: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in brats and cheddar chowder?
Brats and Cheddar Chowder contain on average 12 grams of total fat per serve (8.9 ounce) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of brats and cheddar chowder:
- 8.9 ounce: 12 grams
- 1 ounce: 1.3 grams
