Classic French Dip Sandwich - calories, carbs, nutrition
Classic French Dip Sandwich contain several important nutrients: 6 Sandwich only contains 710 calories, on average. However, more than 44% of classic french dip sandwich is composed of carbs 79 grams. It also contains 25 grams of fat, 44 grams of protein and 8 grams of sugar.
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710 | 79 g (44%) | 44 g (25%) | 25 g (31%) | 8 g |
Classic French Dip Sandwich Nutritional Facts
Serving Size: 6 Sandwich
- Carbs - 79 g
- Dietary Fiber - 13 g
- Sugars - 8 g
- Fat - 25 g
- Saturated - 11 g
- Polyunsaturated - 3 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 44 g
- Sodium - 2530 mg
- Potassium - 500 mg
- Cholesterol - 70 mg
- Vitamin A - 27.7 %
- Vitamin C - 15.9 %
- Calcium - 19.7 %
- Iron - 40.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in classic french dip sandwich?
Classic French Dip Sandwich contain around 710 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of classic french dip sandwich:
- 6 Sandwich: 710 grams
- 1 Sandwich: 118.3 grams
If you are unsure about the size of your classic french dip sandwich, you can estimate that an average classic french dip sandwich contains about 710 calories. About 44% of classic french dip sandwich calories come from carbs, 25% from protein, and 31% from fat.
How many carbs are in classic french dip sandwich?
Here is the carb content of standard serving sizes classic french dip sandwich:
- 6 Sandwich: 79 grams
- 1 Sandwich: 13.2 grams
Classic French Dip Sandwich also contains 13 grams of fiber, depending on its size. You can subtract 13 grams if you are looking for the net carb content 66 (net carbs = total carbs - fiber).
How does Classic French Dip Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 710/2000 Cal | 1290 Cal |
| Fat | 25/67 g | 42 g |
| Sodium | 2530/2300 mg | -230 mg |
| Cholesterol | 70/300 mg | 230 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 710/2000 Cal | 1290 Cal |
| Carbohydrates | 79/250 g | 171 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 13/25 g | 12 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 710/2000 Cal | 1290 Cal |
| Fat | 25/67 g | 42 g |
| Carbohydrates | 79/250 g | 171 g |
| Protein | 44/75 g | 31 g |
How long would it take to burn off 710 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 109 minutes
- Running - 72 minutes
- Cleaning - 261 minutes
- Diving - 15 minutes
- Bodyflex - 89 minutes
- Dansing - 59 minutes
- Basketball - 38 minutes
- Curling - 93 minutes
- Rowing - 56 minutes
- Cricket - 77 minutes
- Gardening - 38 minutes
- Shopping - 75 minutes
How many protein are in classic french dip sandwich?
Classic French Dip Sandwich is a good source of quality protein, with just 6 Sandwich containing 44 grams.
Look at the list of protein content in different servings of classic french dip sandwich:
- 6 Sandwich: 44 grams
- 1 Sandwich: 7.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in classic french dip sandwich?
However, despite having all the nutritious qualities of classic french dip sandwich, 6 Sandwich of classic french dip sandwich comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of classic french dip sandwich:
- 6 Sandwich: 8 grams
- 1 Sandwich: 1.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in classic french dip sandwich?
Classic French Dip Sandwich contain on average 25 grams of total fat per serve (6 Sandwich) – the majority - 14 grams - of that fat is also classified as unsaturated, with only 11 grams being saturated fat.
Here is an example of the fat content in popular servings of classic french dip sandwich:
- 6 Sandwich: 25 grams
- 1 Sandwich: 4.2 grams
