Classic Cuban Flatbread Melt (17009.0) - calories, carbs, nutrition
Classic Cuban Flatbread Melt (17009.0) contain several important nutrients: 1 sandwich only contains 632.5 calories, on average. However, more than 18% of classic cuban flatbread melt (17009.0) is composed of carbs 28.4 grams. It also contains 37.8 grams of fat, 46.2 grams of protein and 2.5 grams of sugar.
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632.5 | 28.4 g (18%) | 46.2 g (29%) | 37.8 g (53%) | 2.5 g |
Classic Cuban Flatbread Melt (17009.0) Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 28.4 g
- Dietary Fiber - 2.7 g
- Sugars - 2.5 g
- Fat - 37.8 g
- Saturated - 14.6 g
- Polyunsaturated - --
- Monounsaturated - 10.8 g
- Trans - 0.5 g
- Protein - 46.2 g
- Sodium - 2062 mg
- Potassium - 724.4 mg
- Cholesterol - 125.1 mg
- Vitamin A - 10.5 %
- Vitamin C - 6.3 %
- Calcium - 43.4 %
- Iron - 17.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in classic cuban flatbread melt (17009.0)?
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Classic Cuban Flatbread Melt (17009.0) contain around 632.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of classic cuban flatbread melt (17009.0):
- 1 sandwich: 632.5 grams
If you are unsure about the size of your classic cuban flatbread melt (17009.0), you can estimate that an average classic cuban flatbread melt (17009.0) contains about 632.5 calories. About 18% of classic cuban flatbread melt (17009.0) calories come from carbs, 29% from protein, and 53% from fat.
How many carbs are in classic cuban flatbread melt (17009.0)?
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Here is the carb content of standard serving sizes classic cuban flatbread melt (17009.0):
- 1 sandwich: 28.4 grams
Classic Cuban Flatbread Melt (17009.0) also contains 2.7 grams of fiber, depending on its size. You can subtract 2.7 grams if you are looking for the net carb content 25,7 (net carbs = total carbs - fiber).
How does Classic Cuban Flatbread Melt (17009.0) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 632.5/2000 Cal | 1367,5 Cal |
| Fat | 37.8/67 g | 29,2 g |
| Sodium | 2062/2300 mg | 238 mg |
| Cholesterol | 125.1/300 mg | 174,9 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 632.5/2000 Cal | 1367,5 Cal |
| Carbohydrates | 28.4/250 g | 221,6 g |
| Sugar | 2.5/75 g | 72,5 g |
| Fiber | 2.7/25 g | 22,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 632.5/2000 Cal | 1367,5 Cal |
| Fat | 37.8/67 g | 29,2 g |
| Carbohydrates | 28.4/250 g | 221,6 g |
| Protein | 46.2/75 g | 28,8 g |
How long would it take to burn off 632.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 97 minutes
- Running - 64 minutes
- Cleaning - 233 minutes
- Diving - 42 minutes
- Boxing - 32 minutes
- Dansing - 79 minutes
- Golf - 29 minutes
- Curling - 64 minutes
- Squash - 98 minutes
- Skiing - 60 minutes
- Infrared Sauna - 93 minutes
- Sleep - 84 minutes
How many protein are in classic cuban flatbread melt (17009.0)?
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Classic Cuban Flatbread Melt (17009.0) is a good source of quality protein, with just 1 sandwich containing 46.2 grams.
Look at the list of protein content in different servings of classic cuban flatbread melt (17009.0):
- 1 sandwich: 46.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in classic cuban flatbread melt (17009.0)?
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However, despite having all the nutritious qualities of classic cuban flatbread melt (17009.0), 1 sandwich of classic cuban flatbread melt (17009.0) comes with almost 2.5 extra grams of added sugar.
Compare the sugar content of different servings of classic cuban flatbread melt (17009.0):
- 1 sandwich: 2.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in classic cuban flatbread melt (17009.0)?
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Classic Cuban Flatbread Melt (17009.0) contain on average 37.8 grams of total fat per serve (1 sandwich) – the majority - 23,2 grams - of that fat is also classified as unsaturated, with only 14.6 grams being saturated fat.
Here is an example of the fat content in popular servings of classic cuban flatbread melt (17009.0):
- 1 sandwich: 37.8 grams
