BBQ Pork Wrap - calories, carbs, nutrition
BBQ Pork Wrap contain several important nutrients: 8.5 ounce only contains 456.5 calories, on average. However, more than 47% of bbq pork wrap is composed of carbs 54 grams. It also contains 16.7 grams of fat, 22.5 grams of protein and 2.4 grams of sugar.
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456.5 | 54 g (47%) | 22.5 g (20%) | 16.7 g (33%) | 2.4 g |
BBQ Pork Wrap Nutritional Facts
Serving Size: 8.5 ounce
- Carbs - 54 g
- Dietary Fiber - 2.9 g
- Sugars - 2.4 g
- Fat - 16.7 g
- Saturated - 5 g
- Polyunsaturated - 5.6 g
- Monounsaturated - 5.5 g
- Trans - 0.1 g
- Protein - 22.5 g
- Sodium - 930.7 mg
- Potassium - 455 mg
- Cholesterol - 52.9 mg
- Vitamin A - 12.5 %
- Vitamin C - 35.7 %
- Calcium - 2.4 %
- Iron - 7.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bbq pork wrap?
BBQ Pork Wrap contain around 456.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bbq pork wrap:
- 8.5 ounce: 456.5 grams
- 1 ounce: 53.7 grams
If you are unsure about the size of your bbq pork wrap, you can estimate that an average bbq pork wrap contains about 456.5 calories. About 47% of bbq pork wrap calories come from carbs, 20% from protein, and 33% from fat.
How many carbs are in bbq pork wrap?
Here is the carb content of standard serving sizes bbq pork wrap:
- 8.5 ounce: 54 grams
- 1 ounce: 6.4 grams
BBQ Pork Wrap also contains 2.9 grams of fiber, depending on its size. You can subtract 2.9 grams if you are looking for the net carb content 51,1 (net carbs = total carbs - fiber).
How does BBQ Pork Wrap fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 456.5/2000 Cal | 1543,5 Cal |
| Fat | 16.7/67 g | 50,3 g |
| Sodium | 930.7/2300 mg | 1369,3 mg |
| Cholesterol | 52.9/300 mg | 247,1 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 456.5/2000 Cal | 1543,5 Cal |
| Carbohydrates | 54/250 g | 196 g |
| Sugar | 2.4/75 g | 72,6 g |
| Fiber | 2.9/25 g | 22,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 456.5/2000 Cal | 1543,5 Cal |
| Fat | 16.7/67 g | 50,3 g |
| Carbohydrates | 54/250 g | 196 g |
| Protein | 22.5/75 g | 52,5 g |
How long would it take to burn off 456.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 70 minutes
- Running - 46 minutes
- Cleaning - 168 minutes
- Hiking - 94 minutes
- Yoga - 82 minutes
- Burpee - 79 minutes
- Bowling - 29 minutes
- Curling - 21 minutes
- Fencing - 46 minutes
- Skiing - 88 minutes
- Lawn Mowing - 41 minutes
- Sleep - 55 minutes
How many protein are in bbq pork wrap?
BBQ Pork Wrap is a good source of quality protein, with just 8.5 ounce containing 22.5 grams.
Look at the list of protein content in different servings of bbq pork wrap:
- 8.5 ounce: 22.5 grams
- 1 ounce: 2.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bbq pork wrap?
However, despite having all the nutritious qualities of bbq pork wrap, 8.5 ounce of bbq pork wrap comes with almost 2.4 extra grams of added sugar.
Compare the sugar content of different servings of bbq pork wrap:
- 8.5 ounce: 2.4 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bbq pork wrap?
BBQ Pork Wrap contain on average 16.7 grams of total fat per serve (8.5 ounce) – the majority - 11,7 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of bbq pork wrap:
- 8.5 ounce: 16.7 grams
- 1 ounce: 2 grams
