Classic Continental-OCC - calories, carbs, nutrition
Classic Continental-OCC contain several important nutrients: 20.6 ounce only contains 1145 calories, on average. However, more than 50% of classic continental-occ is composed of carbs 144 grams. It also contains 58 grams of fat, 16 grams of protein and 71 grams of sugar.
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1145 | 144 g (50%) | 16 g (6%) | 58 g (45%) | 71 g |
Classic Continental-OCC Nutritional Facts
Serving Size: 20.6 ounce
- Carbs - 144 g
- Dietary Fiber - 4 g
- Sugars - 71 g
- Fat - 58 g
- Saturated - 20 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 16 g
- Sodium - 894 mg
- Potassium - --
- Cholesterol - 227 mg
- Vitamin A - 0.3 %
- Vitamin C - 15 %
- Calcium - 1.1 %
- Iron - 61.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in classic continental-occ?
Classic Continental-OCC contain around 1145 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of classic continental-occ:
- 20.6 ounce: 1145 grams
- 1 ounce: 55.6 grams
If you are unsure about the size of your classic continental-occ, you can estimate that an average classic continental-occ contains about 1145 calories. About 50% of classic continental-occ calories come from carbs, 6% from protein, and 45% from fat.
How many carbs are in classic continental-occ?
Here is the carb content of standard serving sizes classic continental-occ:
- 20.6 ounce: 144 grams
- 1 ounce: 7 grams
Classic Continental-OCC also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 140 (net carbs = total carbs - fiber).
How does Classic Continental-OCC fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1145/2000 Cal | 855 Cal |
| Fat | 58/67 g | 9 g |
| Sodium | 894/2300 mg | 1406 mg |
| Cholesterol | 227/300 mg | 73 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1145/2000 Cal | 855 Cal |
| Carbohydrates | 144/250 g | 106 g |
| Sugar | 71/75 g | 4 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1145/2000 Cal | 855 Cal |
| Fat | 58/67 g | 9 g |
| Carbohydrates | 144/250 g | 106 g |
| Protein | 16/75 g | 59 g |
How long would it take to burn off 1145 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 175 minutes
- Running - 117 minutes
- Cleaning - 422 minutes
- Diving - 43 minutes
- Bodyflex - 58 minutes
- Skipping - 52 minutes
- Tennis - 74 minutes
- Curling - 87 minutes
- Squash - 94 minutes
- Snowboarding - 46 minutes
- Gardening - 88 minutes
- Sleep - 88 minutes
How many protein are in classic continental-occ?
Classic Continental-OCC is a good source of quality protein, with just 20.6 ounce containing 16 grams.
Look at the list of protein content in different servings of classic continental-occ:
- 20.6 ounce: 16 grams
- 1 ounce: 0.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in classic continental-occ?
However, despite having all the nutritious qualities of classic continental-occ, 20.6 ounce of classic continental-occ comes with almost 71 extra grams of added sugar.
Compare the sugar content of different servings of classic continental-occ:
- 20.6 ounce: 71 grams
- 1 ounce: 3.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in classic continental-occ?
Classic Continental-OCC contain on average 58 grams of total fat per serve (20.6 ounce) – the majority - 38 grams - of that fat is also classified as unsaturated, with only 20 grams being saturated fat.
Here is an example of the fat content in popular servings of classic continental-occ:
- 20.6 ounce: 58 grams
- 1 ounce: 2.8 grams
