Chickpea & Couscous Wrap Snacker - calories, carbs, nutrition

Chickpea & Couscous Wrap Snacker Nutritional Facts

Serving Size: 315 gram

• Carbs - 51 g
• Dietary Fiber - 6 g
• Sugars - 5 g
• Fat - 26 g
• Saturated - 2 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 11 g
• Sodium - 760 mg
• Potassium - 0 mg
• Cholesterol - 15 mg
• Vitamin A - 25.1 %
• Vitamin C - 55 %
• Calcium - 9.1 %
• Iron - 16.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chickpea & couscous wrap snacker?

Chickpea & Couscous Wrap Snacker contain around 477 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chickpea & couscous wrap snacker:

• 315 gram: 477 grams
• 1 milligram: 0 grams
• 1 gram: 1.5 grams
• 1 ounce: 42.9 grams
• 1 pound: 686.9 grams
• 1 kilogram: 1514.3 grams

If you are unsure about the size of your chickpea & couscous wrap snacker, you can estimate that an average chickpea & couscous wrap snacker contains about 477 calories. About 42% of chickpea & couscous wrap snacker calories come from carbs, 9% from protein, and 49% from fat.

How many carbs are in chickpea & couscous wrap snacker?

Here is the carb content of standard serving sizes chickpea & couscous wrap snacker:

• 315 gram: 51 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.6 grams
• 1 pound: 73.4 grams
• 1 kilogram: 161.9 grams

Chickpea & Couscous Wrap Snacker also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 45 (net carbs = total carbs - fiber).

How does Chickpea & Couscous Wrap Snacker fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 477 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 73 minutes
• Running - 48 minutes
• Cleaning - 175 minutes
• Swimming - 32 minutes
• Boxing - 81 minutes
• Dansing - 34 minutes
• Basketball - 92 minutes
• Riding - 50 minutes
• Fencing - 21 minutes
• Skiing - 57 minutes
• Croquet - 29 minutes
• Sleep - 15 minutes

How many protein are in chickpea & couscous wrap snacker?

Chickpea & Couscous Wrap Snacker is a good source of quality protein, with just 315 gram containing 11 grams.

Look at the list of protein content in different servings of chickpea & couscous wrap snacker:

• 315 gram: 11 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1 grams
• 1 pound: 15.8 grams
• 1 kilogram: 34.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chickpea & couscous wrap snacker?

However, despite having all the nutritious qualities of chickpea & couscous wrap snacker, 315 gram of chickpea & couscous wrap snacker comes with almost 5 extra grams of added sugar.

Compare the sugar content of different servings of chickpea & couscous wrap snacker:

• 315 gram: 5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.4 grams
• 1 pound: 7.2 grams
• 1 kilogram: 15.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chickpea & couscous wrap snacker?

Chickpea & Couscous Wrap Snacker contain on average 26 grams of total fat per serve (315 gram) – the majority - 24 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of chickpea & couscous wrap snacker:

• 315 gram: 26 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.3 grams
• 1 pound: 37.4 grams
• 1 kilogram: 82.5 grams