Classic Club Wrap - calories, carbs, nutrition
Classic Club Wrap contain several important nutrients: 1 Serving only contains 650 calories, on average. However, more than 36% of classic club wrap is composed of carbs 59 grams. It also contains 29 grams of fat, 38 grams of protein and 5 grams of sugar.
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650 | 59 g (36%) | 38 g (23%) | 29 g (40%) | 5 g |
Classic Club Wrap Nutritional Facts
Serving Size: 1 Serving
- Carbs - 59 g
- Dietary Fiber - 3 g
- Sugars - 5 g
- Fat - 29 g
- Saturated - 14 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 38 g
- Sodium - 2330 mg
- Potassium - 340 mg
- Cholesterol - 90 mg
- Vitamin A - 56.5 %
- Vitamin C - 9.6 %
- Calcium - 43.5 %
- Iron - 23.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in classic club wrap?
Classic Club Wrap contain around 650 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of classic club wrap:
- 1 Serving: 650 grams
If you are unsure about the size of your classic club wrap, you can estimate that an average classic club wrap contains about 650 calories. About 36% of classic club wrap calories come from carbs, 23% from protein, and 40% from fat.
How many carbs are in classic club wrap?
Here is the carb content of standard serving sizes classic club wrap:
- 1 Serving: 59 grams
Classic Club Wrap also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 56 (net carbs = total carbs - fiber).
How does Classic Club Wrap fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 650/2000 Cal | 1350 Cal |
| Fat | 29/67 g | 38 g |
| Sodium | 2330/2300 mg | -30 mg |
| Cholesterol | 90/300 mg | 210 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 650/2000 Cal | 1350 Cal |
| Carbohydrates | 59/250 g | 191 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 650/2000 Cal | 1350 Cal |
| Fat | 29/67 g | 38 g |
| Carbohydrates | 59/250 g | 191 g |
| Protein | 38/75 g | 37 g |
How long would it take to burn off 650 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 99 minutes
- Running - 66 minutes
- Cleaning - 239 minutes
- Walking - 55 minutes
- Yoga - 28 minutes
- Burpee - 41 minutes
- Basketball - 15 minutes
- Curling - 46 minutes
- Squash - 75 minutes
- Snowboarding - 85 minutes
- Lawn Mowing - 23 minutes
- Sleep - 88 minutes
How many protein are in classic club wrap?
Classic Club Wrap is a good source of quality protein, with just 1 Serving containing 38 grams.
Look at the list of protein content in different servings of classic club wrap:
- 1 Serving: 38 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in classic club wrap?
However, despite having all the nutritious qualities of classic club wrap, 1 Serving of classic club wrap comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of classic club wrap:
- 1 Serving: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in classic club wrap?
Classic Club Wrap contain on average 29 grams of total fat per serve (1 Serving) – the majority - 15 grams - of that fat is also classified as unsaturated, with only 14 grams being saturated fat.
Here is an example of the fat content in popular servings of classic club wrap:
- 1 Serving: 29 grams
