Classic Chef Jazz Salad, Italian Dressing - calories, carbs, nutrition

Classic Chef Jazz Salad, Italian Dressing Nutritional Facts

Serving Size: 1 Salad

• Carbs - 15.4 g
• Dietary Fiber - 2.9 g
• Sugars - 9.1 g
• Fat - 45 g
• Saturated - 12.6 g
• Polyunsaturated - 17.2 g
• Monounsaturated - --
• Trans - --
• Protein - 33.2 g
• Sodium - 1691 mg
• Potassium - 696.5 mg
• Cholesterol - 87 mg
• Vitamin A - 43.1 %
• Vitamin C - 40.3 %
• Calcium - 43.5 %
• Iron - 11.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in classic chef jazz salad, italian dressing?

Classic Chef Jazz Salad, Italian Dressing contain around 594 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of classic chef jazz salad, italian dressing:

• 1 Salad: 594 grams

If you are unsure about the size of your classic chef jazz salad, italian dressing, you can estimate that an average classic chef jazz salad, italian dressing contains about 594 calories. About 10% of classic chef jazz salad, italian dressing calories come from carbs, 22% from protein, and 68% from fat.

How many carbs are in classic chef jazz salad, italian dressing?

Here is the carb content of standard serving sizes classic chef jazz salad, italian dressing:

• 1 Salad: 15.4 grams

Classic Chef Jazz Salad, Italian Dressing also contains 2.9 grams of fiber, depending on its size. You can subtract 2.9 grams if you are looking for the net carb content 12,5 (net carbs = total carbs - fiber).

How does Classic Chef Jazz Salad, Italian Dressing fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 594 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 91 minutes
• Running - 60 minutes
• Cleaning - 218 minutes
• Swimming - 52 minutes
• Boxing - 20 minutes
• Skating - 66 minutes
• Tennis - 49 minutes
• Rugby - 47 minutes
• Squash - 60 minutes
• Snowboarding - 85 minutes
• Croquet - 49 minutes
• Dog Walking - 51 minutes

How many protein are in classic chef jazz salad, italian dressing?

Classic Chef Jazz Salad, Italian Dressing is a good source of quality protein, with just 1 Salad containing 33.2 grams.

Look at the list of protein content in different servings of classic chef jazz salad, italian dressing:

• 1 Salad: 33.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in classic chef jazz salad, italian dressing?

However, despite having all the nutritious qualities of classic chef jazz salad, italian dressing, 1 Salad of classic chef jazz salad, italian dressing comes with almost 9.1 extra grams of added sugar.

Compare the sugar content of different servings of classic chef jazz salad, italian dressing:

• 1 Salad: 9.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in classic chef jazz salad, italian dressing?

Classic Chef Jazz Salad, Italian Dressing contain on average 45 grams of total fat per serve (1 Salad) – the majority - 32,4 grams - of that fat is also classified as unsaturated, with only 12.6 grams being saturated fat.

Here is an example of the fat content in popular servings of classic chef jazz salad, italian dressing:

• 1 Salad: 45 grams