Classic Cheese Wheat Pizza - calories, carbs, nutrition
Classic Cheese Wheat Pizza contain several important nutrients: 1 slice only contains 407.4 calories, on average. However, more than 54% of classic cheese wheat pizza is composed of carbs 55.3 grams. It also contains 10.1 grams of fat, 23.6 grams of protein and 4.3 grams of sugar.
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407.4 | 55.3 g (54%) | 23.6 g (23%) | 10.1 g (22%) | 4.3 g |
Classic Cheese Wheat Pizza Nutritional Facts
Serving Size: 1 slice
- Carbs - 55.3 g
- Dietary Fiber - 4.4 g
- Sugars - 4.3 g
- Fat - 10.1 g
- Saturated - 5.3 g
- Polyunsaturated - 0.9 g
- Monounsaturated - 2.5 g
- Trans - 0 g
- Protein - 23.6 g
- Sodium - 958.2 mg
- Potassium - 138.4 mg
- Cholesterol - 30.5 mg
- Vitamin A - 7.8 %
- Vitamin C - 2.9 %
- Calcium - 39.6 %
- Iron - 18.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in classic cheese wheat pizza?
Classic Cheese Wheat Pizza contain around 407.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of classic cheese wheat pizza:
- 1 slice: 407.4 grams
If you are unsure about the size of your classic cheese wheat pizza, you can estimate that an average classic cheese wheat pizza contains about 407.4 calories. About 54% of classic cheese wheat pizza calories come from carbs, 23% from protein, and 22% from fat.
How many carbs are in classic cheese wheat pizza?
Here is the carb content of standard serving sizes classic cheese wheat pizza:
- 1 slice: 55.3 grams
Classic Cheese Wheat Pizza also contains 4.4 grams of fiber, depending on its size. You can subtract 4.4 grams if you are looking for the net carb content 50,9 (net carbs = total carbs - fiber).
How does Classic Cheese Wheat Pizza fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 407.4/2000 Cal | 1592,6 Cal |
| Fat | 10.1/67 g | 56,9 g |
| Sodium | 958.2/2300 mg | 1341,8 mg |
| Cholesterol | 30.5/300 mg | 269,5 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 407.4/2000 Cal | 1592,6 Cal |
| Carbohydrates | 55.3/250 g | 194,7 g |
| Sugar | 4.3/75 g | 70,7 g |
| Fiber | 4.4/25 g | 20,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 407.4/2000 Cal | 1592,6 Cal |
| Fat | 10.1/67 g | 56,9 g |
| Carbohydrates | 55.3/250 g | 194,7 g |
| Protein | 23.6/75 g | 51,4 g |
How long would it take to burn off 407.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 62 minutes
- Running - 41 minutes
- Cleaning - 150 minutes
- Hiking - 65 minutes
- Pilates - 64 minutes
- Burpee - 18 minutes
- Tennis - 43 minutes
- Rugby - 35 minutes
- Rowing - 70 minutes
- Cricket - 60 minutes
- Gardening - 22 minutes
- Dog Walking - 81 minutes
How many protein are in classic cheese wheat pizza?
Classic Cheese Wheat Pizza is a good source of quality protein, with just 1 slice containing 23.6 grams.
Look at the list of protein content in different servings of classic cheese wheat pizza:
- 1 slice: 23.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in classic cheese wheat pizza?
However, despite having all the nutritious qualities of classic cheese wheat pizza, 1 slice of classic cheese wheat pizza comes with almost 4.3 extra grams of added sugar.
Compare the sugar content of different servings of classic cheese wheat pizza:
- 1 slice: 4.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in classic cheese wheat pizza?
Classic Cheese Wheat Pizza contain on average 10.1 grams of total fat per serve (1 slice) – the majority - 4,8 grams - of that fat is also classified as unsaturated, with only 5.3 grams being saturated fat.
Here is an example of the fat content in popular servings of classic cheese wheat pizza:
- 1 slice: 10.1 grams
