Buffalo Chicken Melt - calories, carbs, nutrition
Buffalo Chicken Melt contain several important nutrients: 5.34 ounce only contains 273.3 calories, on average. However, more than 36% of buffalo chicken melt is composed of carbs 25.4 grams. It also contains 9.6 grams of fat, 23.2 grams of protein and 2.6 grams of sugar.
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273.3 | 25.4 g (36%) | 23.2 g (33%) | 9.6 g (31%) | 2.6 g |
Buffalo Chicken Melt Nutritional Facts
Serving Size: 5.34 ounce
- Carbs - 25.4 g
- Dietary Fiber - 1.2 g
- Sugars - 2.6 g
- Fat - 9.6 g
- Saturated - 2.9 g
- Polyunsaturated - 1.5 g
- Monounsaturated - 3.4 g
- Trans - 0 g
- Protein - 23.2 g
- Sodium - 863.4 mg
- Potassium - 55.7 mg
- Cholesterol - 45.6 mg
- Vitamin A - 2.3 %
- Vitamin C - 3.1 %
- Calcium - 20.1 %
- Iron - 13.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in buffalo chicken melt?
Buffalo Chicken Melt contain around 273.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of buffalo chicken melt:
- 5.34 ounce: 273.3 grams
- 1 ounce: 51.2 grams
If you are unsure about the size of your buffalo chicken melt, you can estimate that an average buffalo chicken melt contains about 273.3 calories. About 36% of buffalo chicken melt calories come from carbs, 33% from protein, and 31% from fat.
How many carbs are in buffalo chicken melt?
Here is the carb content of standard serving sizes buffalo chicken melt:
- 5.34 ounce: 25.4 grams
- 1 ounce: 4.8 grams
Buffalo Chicken Melt also contains 1.2 grams of fiber, depending on its size. You can subtract 1.2 grams if you are looking for the net carb content 24,2 (net carbs = total carbs - fiber).
How does Buffalo Chicken Melt fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 273.3/2000 Cal | 1726,7 Cal |
| Fat | 9.6/67 g | 57,4 g |
| Sodium | 863.4/2300 mg | 1436,6 mg |
| Cholesterol | 45.6/300 mg | 254,4 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 273.3/2000 Cal | 1726,7 Cal |
| Carbohydrates | 25.4/250 g | 224,6 g |
| Sugar | 2.6/75 g | 72,4 g |
| Fiber | 1.2/25 g | 23,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 273.3/2000 Cal | 1726,7 Cal |
| Fat | 9.6/67 g | 57,4 g |
| Carbohydrates | 25.4/250 g | 224,6 g |
| Protein | 23.2/75 g | 51,8 g |
How long would it take to burn off 273.3 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 41 minutes
- Running - 27 minutes
- Cleaning - 100 minutes
- Hiking - 31 minutes
- Pilates - 34 minutes
- Skating - 60 minutes
- Bowling - 71 minutes
- Rugby - 27 minutes
- Fencing - 78 minutes
- Snowboarding - 27 minutes
- Soccer - 75 minutes
- Sleep - 59 minutes
How many protein are in buffalo chicken melt?
Buffalo Chicken Melt is a good source of quality protein, with just 5.34 ounce containing 23.2 grams.
Look at the list of protein content in different servings of buffalo chicken melt:
- 5.34 ounce: 23.2 grams
- 1 ounce: 4.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in buffalo chicken melt?
However, despite having all the nutritious qualities of buffalo chicken melt, 5.34 ounce of buffalo chicken melt comes with almost 2.6 extra grams of added sugar.
Compare the sugar content of different servings of buffalo chicken melt:
- 5.34 ounce: 2.6 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in buffalo chicken melt?
Buffalo Chicken Melt contain on average 9.6 grams of total fat per serve (5.34 ounce) – the majority - 6,7 grams - of that fat is also classified as unsaturated, with only 2.9 grams being saturated fat.
Here is an example of the fat content in popular servings of buffalo chicken melt:
- 5.34 ounce: 9.6 grams
- 1 ounce: 1.8 grams
