Classic Cheese Quesadilla - calories, carbs, nutrition
Classic Cheese Quesadilla contain several important nutrients: 1 Quesadilla only contains 730 calories, on average. However, more than 29% of classic cheese quesadilla is composed of carbs 53 grams. It also contains 44 grams of fat, 30 grams of protein and 0.9 grams of sugar.
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730 | 53 g (29%) | 30 g (16%) | 44 g (54%) | 0.9 g |
Classic Cheese Quesadilla Nutritional Facts
Serving Size: 1 Quesadilla
- Carbs - 53 g
- Dietary Fiber - 2 g
- Sugars - 0.9 g
- Fat - 44 g
- Saturated - 26 g
- Polyunsaturated - 1.5 g
- Monounsaturated - 0 g
- Trans - 1 g
- Protein - 30 g
- Sodium - 1360 mg
- Potassium - 85 mg
- Cholesterol - 90 mg
- Vitamin A - 25.9 %
- Vitamin C - 0.2 %
- Calcium - 85 %
- Iron - 20.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in classic cheese quesadilla?
Classic Cheese Quesadilla contain around 730 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of classic cheese quesadilla:
- 1 Quesadilla: 730 grams
If you are unsure about the size of your classic cheese quesadilla, you can estimate that an average classic cheese quesadilla contains about 730 calories. About 29% of classic cheese quesadilla calories come from carbs, 16% from protein, and 54% from fat.
How many carbs are in classic cheese quesadilla?
Here is the carb content of standard serving sizes classic cheese quesadilla:
- 1 Quesadilla: 53 grams
Classic Cheese Quesadilla also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 51 (net carbs = total carbs - fiber).
How does Classic Cheese Quesadilla fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 730/2000 Cal | 1270 Cal |
| Fat | 44/67 g | 23 g |
| Sodium | 1360/2300 mg | 940 mg |
| Cholesterol | 90/300 mg | 210 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 730/2000 Cal | 1270 Cal |
| Carbohydrates | 53/250 g | 197 g |
| Sugar | 0.9/75 g | 74,1 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 730/2000 Cal | 1270 Cal |
| Fat | 44/67 g | 23 g |
| Carbohydrates | 53/250 g | 197 g |
| Protein | 30/75 g | 45 g |
How long would it take to burn off 730 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 112 minutes
- Running - 74 minutes
- Cleaning - 269 minutes
- Hiking - 38 minutes
- Yoga - 45 minutes
- Skating - 60 minutes
- Bowling - 90 minutes
- Curling - 26 minutes
- Rowing - 56 minutes
- Snowboarding - 61 minutes
- Infrared Sauna - 41 minutes
- Baby Sitting - 30 minutes
How many protein are in classic cheese quesadilla?
Classic Cheese Quesadilla is a good source of quality protein, with just 1 Quesadilla containing 30 grams.
Look at the list of protein content in different servings of classic cheese quesadilla:
- 1 Quesadilla: 30 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in classic cheese quesadilla?
However, despite having all the nutritious qualities of classic cheese quesadilla, 1 Quesadilla of classic cheese quesadilla comes with almost 0.9 extra grams of added sugar.
Compare the sugar content of different servings of classic cheese quesadilla:
- 1 Quesadilla: 0.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in classic cheese quesadilla?
Classic Cheese Quesadilla contain on average 44 grams of total fat per serve (1 Quesadilla) – the majority - 18 grams - of that fat is also classified as unsaturated, with only 26 grams being saturated fat.
Here is an example of the fat content in popular servings of classic cheese quesadilla:
- 1 Quesadilla: 44 grams
