Classic Caesar Side Salad - calories, carbs, nutrition
Classic Caesar Side Salad contain several important nutrients: 1 Salad only contains 220 calories, on average. However, more than 22% of classic caesar side salad is composed of carbs 12 grams. It also contains 17 grams of fat, 5 grams of protein and 2 grams of sugar.
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220 | 12 g (22%) | 5 g (9%) | 17 g (69%) | 2 g |
Classic Caesar Side Salad Nutritional Facts
Serving Size: 1 Salad
- Carbs - 12 g
- Dietary Fiber - 2 g
- Sugars - 2 g
- Fat - 17 g
- Saturated - 3.5 g
- Polyunsaturated - 0.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 5 g
- Sodium - 630 mg
- Potassium - 160 mg
- Cholesterol - 15 mg
- Vitamin A - 100.4 %
- Vitamin C - 4.5 %
- Calcium - 10.7 %
- Iron - 8.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in classic caesar side salad?
Classic Caesar Side Salad contain around 220 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of classic caesar side salad:
- 1 Salad: 220 grams
If you are unsure about the size of your classic caesar side salad, you can estimate that an average classic caesar side salad contains about 220 calories. About 22% of classic caesar side salad calories come from carbs, 9% from protein, and 69% from fat.
How many carbs are in classic caesar side salad?
Here is the carb content of standard serving sizes classic caesar side salad:
- 1 Salad: 12 grams
Classic Caesar Side Salad also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 10 (net carbs = total carbs - fiber).
How does Classic Caesar Side Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Fat | 17/67 g | 50 g |
| Sodium | 630/2300 mg | 1670 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Carbohydrates | 12/250 g | 238 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Fat | 17/67 g | 50 g |
| Carbohydrates | 12/250 g | 238 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 220 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 33 minutes
- Running - 22 minutes
- Cleaning - 81 minutes
- Diving - 67 minutes
- Boxing - 19 minutes
- Burpee - 76 minutes
- Tennis - 79 minutes
- Curling - 84 minutes
- Badminton - 44 minutes
- Climbing - 48 minutes
- Gardening - 86 minutes
- Baby Sitting - 65 minutes
How many protein are in classic caesar side salad?
Classic Caesar Side Salad is a good source of quality protein, with just 1 Salad containing 5 grams.
Look at the list of protein content in different servings of classic caesar side salad:
- 1 Salad: 5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in classic caesar side salad?
However, despite having all the nutritious qualities of classic caesar side salad, 1 Salad of classic caesar side salad comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of classic caesar side salad:
- 1 Salad: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in classic caesar side salad?
Classic Caesar Side Salad contain on average 17 grams of total fat per serve (1 Salad) – the majority - 13,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of classic caesar side salad:
- 1 Salad: 17 grams
