Classic Caesar Salad - calories, carbs, nutrition
Classic Caesar Salad contain several important nutrients: 1 Salad only contains 260 calories, on average. However, more than 11% of classic caesar salad is composed of carbs 7 grams. It also contains 25 grams of fat, 3 grams of protein and 2 grams of sugar.
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260 | 7 g (11%) | 3 g (5%) | 25 g (85%) | 2 g |
Classic Caesar Salad Nutritional Facts
Serving Size: 1 Salad
- Carbs - 7 g
- Dietary Fiber - 1 g
- Sugars - 2 g
- Fat - 25 g
- Saturated - 4.5 g
- Polyunsaturated - 13 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 3 g
- Sodium - 520 mg
- Potassium - 95 mg
- Cholesterol - 5 mg
- Vitamin A - 104.7 %
- Vitamin C - 1.6 %
- Calcium - 7.9 %
- Iron - 4.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in classic caesar salad?
Classic Caesar Salad contain around 260 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of classic caesar salad:
- 1 Salad: 260 grams
If you are unsure about the size of your classic caesar salad, you can estimate that an average classic caesar salad contains about 260 calories. About 11% of classic caesar salad calories come from carbs, 5% from protein, and 85% from fat.
How many carbs are in classic caesar salad?
Here is the carb content of standard serving sizes classic caesar salad:
- 1 Salad: 7 grams
Classic Caesar Salad also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 6 (net carbs = total carbs - fiber).
How does Classic Caesar Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Fat | 25/67 g | 42 g |
| Sodium | 520/2300 mg | 1780 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Carbohydrates | 7/250 g | 243 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Fat | 25/67 g | 42 g |
| Carbohydrates | 7/250 g | 243 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 260 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 39 minutes
- Running - 26 minutes
- Cleaning - 95 minutes
- Hiking - 79 minutes
- Boxing - 56 minutes
- Skipping - 95 minutes
- Basketball - 65 minutes
- Curling - 82 minutes
- Badminton - 20 minutes
- Skiing - 42 minutes
- Infrared Sauna - 92 minutes
- Sleep - 56 minutes
How many protein are in classic caesar salad?
Classic Caesar Salad is a good source of quality protein, with just 1 Salad containing 3 grams.
Look at the list of protein content in different servings of classic caesar salad:
- 1 Salad: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in classic caesar salad?
However, despite having all the nutritious qualities of classic caesar salad, 1 Salad of classic caesar salad comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of classic caesar salad:
- 1 Salad: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in classic caesar salad?
Classic Caesar Salad contain on average 25 grams of total fat per serve (1 Salad) – the majority - 20,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of classic caesar salad:
- 1 Salad: 25 grams
