Classic Beef French Dip (63618.0) - calories, carbs, nutrition
Classic Beef French Dip (63618.0) contain several important nutrients: 1 sandwich only contains 654.3 calories, on average. However, more than 28% of classic beef french dip (63618.0) is composed of carbs 45.7 grams. It also contains 28.9 grams of fat, 50.1 grams of protein and 0.7 grams of sugar.
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654.3 | 45.7 g (28%) | 50.1 g (31%) | 28.9 g (40%) | 0.7 g |
Classic Beef French Dip (63618.0) Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 45.7 g
- Dietary Fiber - 3.1 g
- Sugars - 0.7 g
- Fat - 28.9 g
- Saturated - 14 g
- Polyunsaturated - --
- Monounsaturated - 10.2 g
- Trans - 0 g
- Protein - 50.1 g
- Sodium - 1221.5 mg
- Potassium - 439.4 mg
- Cholesterol - 130.4 mg
- Vitamin A - 15.5 %
- Vitamin C - 3.6 %
- Calcium - 41.6 %
- Iron - 29.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in classic beef french dip (63618.0)?
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Classic Beef French Dip (63618.0) contain around 654.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of classic beef french dip (63618.0):
- 1 sandwich: 654.3 grams
If you are unsure about the size of your classic beef french dip (63618.0), you can estimate that an average classic beef french dip (63618.0) contains about 654.3 calories. About 28% of classic beef french dip (63618.0) calories come from carbs, 31% from protein, and 40% from fat.
How many carbs are in classic beef french dip (63618.0)?
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Here is the carb content of standard serving sizes classic beef french dip (63618.0):
- 1 sandwich: 45.7 grams
Classic Beef French Dip (63618.0) also contains 3.1 grams of fiber, depending on its size. You can subtract 3.1 grams if you are looking for the net carb content 42,6 (net carbs = total carbs - fiber).
How does Classic Beef French Dip (63618.0) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 654.3/2000 Cal | 1345,7 Cal |
| Fat | 28.9/67 g | 38,1 g |
| Sodium | 1221.5/2300 mg | 1078,5 mg |
| Cholesterol | 130.4/300 mg | 169,6 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 654.3/2000 Cal | 1345,7 Cal |
| Carbohydrates | 45.7/250 g | 204,3 g |
| Sugar | 0.7/75 g | 74,3 g |
| Fiber | 3.1/25 g | 21,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 654.3/2000 Cal | 1345,7 Cal |
| Fat | 28.9/67 g | 38,1 g |
| Carbohydrates | 45.7/250 g | 204,3 g |
| Protein | 50.1/75 g | 24,9 g |
How long would it take to burn off 654.3 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 100 minutes
- Running - 67 minutes
- Cleaning - 241 minutes
- Swimming - 71 minutes
- Bodyflex - 30 minutes
- Dansing - 50 minutes
- Bowling - 68 minutes
- Volleyball - 78 minutes
- Squash - 84 minutes
- Cricket - 80 minutes
- Lawn Mowing - 91 minutes
- Shopping - 83 minutes
How many protein are in classic beef french dip (63618.0)?
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Classic Beef French Dip (63618.0) is a good source of quality protein, with just 1 sandwich containing 50.1 grams.
Look at the list of protein content in different servings of classic beef french dip (63618.0):
- 1 sandwich: 50.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in classic beef french dip (63618.0)?
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However, despite having all the nutritious qualities of classic beef french dip (63618.0), 1 sandwich of classic beef french dip (63618.0) comes with almost 0.7 extra grams of added sugar.
Compare the sugar content of different servings of classic beef french dip (63618.0):
- 1 sandwich: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in classic beef french dip (63618.0)?
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Classic Beef French Dip (63618.0) contain on average 28.9 grams of total fat per serve (1 sandwich) – the majority - 14,9 grams - of that fat is also classified as unsaturated, with only 14 grams being saturated fat.
Here is an example of the fat content in popular servings of classic beef french dip (63618.0):
- 1 sandwich: 28.9 grams
