Whey Fusion - calories, carbs, nutrition
Whey Fusion contain several important nutrients: 1 Scoop only contains 108 calories, on average. However, more than 3% of whey fusion is composed of carbs 0.9 grams. It also contains 0.5 grams of fat, 25.2 grams of protein and 0 grams of sugar.
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108 | 0.9 g (3%) | 25.2 g (93%) | 0.5 g (4%) | 0 g |
Whey Fusion Nutritional Facts
Serving Size: 1 Scoop
- Carbs - 0.9 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 0.5 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 25.2 g
- Sodium - 0 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 25 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in whey fusion?
Whey Fusion contain around 108 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of whey fusion:
- 1 Scoop: 108 grams
If you are unsure about the size of your whey fusion, you can estimate that an average whey fusion contains about 108 calories. About 3% of whey fusion calories come from carbs, 93% from protein, and 4% from fat.
How many carbs are in whey fusion?
Here is the carb content of standard serving sizes whey fusion:
- 1 Scoop: 0.9 grams
Whey Fusion also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0,9 (net carbs = total carbs - fiber).
How does Whey Fusion fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 108/2000 Cal | 1892 Cal |
| Fat | 0.5/67 g | 66,5 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 108/2000 Cal | 1892 Cal |
| Carbohydrates | 0.9/250 g | 249,1 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 108/2000 Cal | 1892 Cal |
| Fat | 0.5/67 g | 66,5 g |
| Carbohydrates | 0.9/250 g | 249,1 g |
| Protein | 25.2/75 g | 49,8 g |
How long would it take to burn off 108 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 16 minutes
- Running - 11 minutes
- Cleaning - 39 minutes
- Walking - 70 minutes
- Boxing - 28 minutes
- Skating - 88 minutes
- Golf - 45 minutes
- Rugby - 47 minutes
- Badminton - 73 minutes
- Climbing - 17 minutes
- Soccer - 34 minutes
- Baby Sitting - 67 minutes
How many protein are in whey fusion?
Whey Fusion is a good source of quality protein, with just 1 Scoop containing 25.2 grams.
Look at the list of protein content in different servings of whey fusion:
- 1 Scoop: 25.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in whey fusion?
However, despite having all the nutritious qualities of whey fusion, 1 Scoop of whey fusion comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of whey fusion:
- 1 Scoop: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in whey fusion?
Whey Fusion contain on average 0.5 grams of total fat per serve (1 Scoop) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of whey fusion:
- 1 Scoop: 0.5 grams
