Classic Bacon Cheeseburger 4 oz - calories, carbs, nutrition
Classic Bacon Cheeseburger 4 oz contain several important nutrients: 1 Serving only contains 540 calories, on average. However, more than 19% of classic bacon cheeseburger 4 oz is composed of carbs 26 grams. It also contains 38 grams of fat, 23 grams of protein and 4 grams of sugar.
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540 | 26 g (19%) | 23 g (17%) | 38 g (64%) | 4 g |
Classic Bacon Cheeseburger 4 oz Nutritional Facts
Serving Size: 1 Serving
- Carbs - 26 g
- Dietary Fiber - 1 g
- Sugars - 4 g
- Fat - 38 g
- Saturated - 16 g
- Polyunsaturated - 2.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 23 g
- Sodium - 840 mg
- Potassium - 310 mg
- Cholesterol - 85 mg
- Vitamin A - 35.2 %
- Vitamin C - 6.3 %
- Calcium - 13.7 %
- Iron - 17.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in classic bacon cheeseburger 4 oz?
Classic Bacon Cheeseburger 4 oz contain around 540 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of classic bacon cheeseburger 4 oz:
- 1 Serving: 540 grams
If you are unsure about the size of your classic bacon cheeseburger 4 oz, you can estimate that an average classic bacon cheeseburger 4 oz contains about 540 calories. About 19% of classic bacon cheeseburger 4 oz calories come from carbs, 17% from protein, and 64% from fat.
How many carbs are in classic bacon cheeseburger 4 oz?
Here is the carb content of standard serving sizes classic bacon cheeseburger 4 oz:
- 1 Serving: 26 grams
Classic Bacon Cheeseburger 4 oz also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 25 (net carbs = total carbs - fiber).
How does Classic Bacon Cheeseburger 4 oz fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 540/2000 Cal | 1460 Cal |
| Fat | 38/67 g | 29 g |
| Sodium | 840/2300 mg | 1460 mg |
| Cholesterol | 85/300 mg | 215 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 540/2000 Cal | 1460 Cal |
| Carbohydrates | 26/250 g | 224 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 540/2000 Cal | 1460 Cal |
| Fat | 38/67 g | 29 g |
| Carbohydrates | 26/250 g | 224 g |
| Protein | 23/75 g | 52 g |
How long would it take to burn off 540 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 82 minutes
- Running - 55 minutes
- Cleaning - 199 minutes
- Swimming - 91 minutes
- Pilates - 51 minutes
- Burpee - 88 minutes
- Tennis - 93 minutes
- Rugby - 82 minutes
- Fencing - 96 minutes
- Skiing - 94 minutes
- Croquet - 41 minutes
- Shopping - 98 minutes
How many protein are in classic bacon cheeseburger 4 oz?
Classic Bacon Cheeseburger 4 oz is a good source of quality protein, with just 1 Serving containing 23 grams.
Look at the list of protein content in different servings of classic bacon cheeseburger 4 oz:
- 1 Serving: 23 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in classic bacon cheeseburger 4 oz?
However, despite having all the nutritious qualities of classic bacon cheeseburger 4 oz, 1 Serving of classic bacon cheeseburger 4 oz comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of classic bacon cheeseburger 4 oz:
- 1 Serving: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in classic bacon cheeseburger 4 oz?
Classic Bacon Cheeseburger 4 oz contain on average 38 grams of total fat per serve (1 Serving) – the majority - 22 grams - of that fat is also classified as unsaturated, with only 16 grams being saturated fat.
Here is an example of the fat content in popular servings of classic bacon cheeseburger 4 oz:
- 1 Serving: 38 grams
