Granola with Nuts - calories, carbs, nutrition

Granola with Nuts Nutritional Facts

Serving Size: 55 g / 2/3 cup

• Carbs - 31 g
• Dietary Fiber - 3 g
• Sugars - 11 g
• Fat - 13 g
• Saturated - 3 g
• Polyunsaturated - 2 g
• Monounsaturated - 7 g
• Trans - 0 g
• Protein - 5 g
• Sodium - 180 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 6 %
• Calcium - 30 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in granola with nuts?

Granola with Nuts contain around 260 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of granola with nuts:

• 55 g / 2/3 cup: 260 grams
• 1 g / 2/3 cup: 4.7 grams
• 1 container (385 g / 2/3 cups ea.): 1820 grams

If you are unsure about the size of your granola with nuts, you can estimate that an average granola with nuts contains about 260 calories. About 48% of granola with nuts calories come from carbs, 8% from protein, and 45% from fat.

How many carbs are in granola with nuts?

Here is the carb content of standard serving sizes granola with nuts:

• 55 g / 2/3 cup: 31 grams
• 1 g / 2/3 cup: 0.6 grams
• 1 container (385 g / 2/3 cups ea.): 217 grams

Granola with Nuts also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 28 (net carbs = total carbs - fiber).

How does Granola with Nuts fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 260 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 39 minutes
• Running - 26 minutes
• Cleaning - 95 minutes
• Swimming - 37 minutes
• Bodyflex - 31 minutes
• Burpee - 74 minutes
• Tennis - 96 minutes
• Riding - 61 minutes
• Fencing - 71 minutes
• Climbing - 63 minutes
• Gardening - 80 minutes
• Sleep - 18 minutes

How many protein are in granola with nuts?

Granola with Nuts is a good source of quality protein, with just 55 g / 2/3 cup containing 5 grams.

Look at the list of protein content in different servings of granola with nuts:

• 55 g / 2/3 cup: 5 grams
• 1 g / 2/3 cup: 0.1 grams
• 1 container (385 g / 2/3 cups ea.): 35 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in granola with nuts?

However, despite having all the nutritious qualities of granola with nuts, 55 g / 2/3 cup of granola with nuts comes with almost 11 extra grams of added sugar.

Compare the sugar content of different servings of granola with nuts:

• 55 g / 2/3 cup: 11 grams
• 1 g / 2/3 cup: 0.2 grams
• 1 container (385 g / 2/3 cups ea.): 77 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in granola with nuts?

Granola with Nuts contain on average 13 grams of total fat per serve (55 g / 2/3 cup) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.

Here is an example of the fat content in popular servings of granola with nuts:

• 55 g / 2/3 cup: 13 grams
• 1 g / 2/3 cup: 0.2 grams
• 1 container (385 g / 2/3 cups ea.): 91 grams