Clarified Butter - calories, carbs, nutrition

Clarified Butter Nutritional Facts

Serving Size: 1 ounce

• Carbs - 0 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 23.5 g
• Saturated - 14.6 g
• Polyunsaturated - 0.9 g
• Monounsaturated - --
• Trans - --
• Protein - 0.2 g
• Sodium - 239 mg
• Potassium - 7.5 mg
• Cholesterol - 63 mg
• Vitamin A - 17.7 %
• Vitamin C - 0 %
• Calcium - 0.7 %
• Iron - 0.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in clarified butter?

Clarified Butter contain around 207 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of clarified butter:

• 1 ounce: 207 grams
• 1 milligram: 0 grams
• 1 gram: 7.3 grams
• 28 gram: 204.4 grams
• 1 pound: 3312 grams
• 1 kilogram: 7301.7 grams

If you are unsure about the size of your clarified butter, you can estimate that an average clarified butter contains about 207 calories. About 0% of clarified butter calories come from carbs, 0% from protein, and 100% from fat.

How many carbs are in clarified butter?

Here is the carb content of standard serving sizes clarified butter:

• 1 ounce: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 28 gram: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

Clarified Butter also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).

How does Clarified Butter fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 207 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 31 minutes
• Running - 21 minutes
• Cleaning - 76 minutes
• Diving - 96 minutes
• Boxing - 64 minutes
• Skipping - 63 minutes
• Bowling - 30 minutes
• Volleyball - 20 minutes
• Fencing - 64 minutes
• Skiing - 87 minutes
• Gardening - 39 minutes
• Dog Walking - 23 minutes

How many protein are in clarified butter?

Clarified Butter is a good source of quality protein, with just 1 ounce containing 0.2 grams.

Look at the list of protein content in different servings of clarified butter:

• 1 ounce: 0.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 28 gram: 0.2 grams
• 1 pound: 3.2 grams
• 1 kilogram: 7.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in clarified butter?

However, despite having all the nutritious qualities of clarified butter, 1 ounce of clarified butter comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of clarified butter:

• 1 ounce: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 28 gram: 0 grams
• 1 pound: 0.3 grams
• 1 kilogram: 0.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in clarified butter?

Clarified Butter contain on average 23.5 grams of total fat per serve (1 ounce) – the majority - 8,9 grams - of that fat is also classified as unsaturated, with only 14.6 grams being saturated fat.

Here is an example of the fat content in popular servings of clarified butter:

• 1 ounce: 23.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.8 grams
• 28 gram: 23.2 grams
• 1 pound: 376 grams
• 1 kilogram: 828.9 grams