Cityside Burger - calories, carbs, nutrition
Cityside Burger contain several important nutrients: 1 box only contains 440 calories, on average. However, more than 21% of cityside burger is composed of carbs 23 grams. It also contains 21 grams of fat, 37 grams of protein and 5 grams of sugar.
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440 | 23 g (21%) | 37 g (34%) | 21 g (44%) | 5 g |
Cityside Burger Nutritional Facts
Serving Size: 1 box
- Carbs - 23 g
- Dietary Fiber - 5 g
- Sugars - 5 g
- Fat - 21 g
- Saturated - 9 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 37 g
- Sodium - 650 mg
- Potassium - 0 mg
- Cholesterol - 115 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cityside burger?
Cityside Burger contain around 440 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cityside burger:
- 1 box: 440 grams
If you are unsure about the size of your cityside burger, you can estimate that an average cityside burger contains about 440 calories. About 21% of cityside burger calories come from carbs, 34% from protein, and 44% from fat.
How many carbs are in cityside burger?
Here is the carb content of standard serving sizes cityside burger:
- 1 box: 23 grams
Cityside Burger also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).
How does Cityside Burger fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 440/2000 Cal | 1560 Cal |
| Fat | 21/67 g | 46 g |
| Sodium | 650/2300 mg | 1650 mg |
| Cholesterol | 115/300 mg | 185 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 440/2000 Cal | 1560 Cal |
| Carbohydrates | 23/250 g | 227 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 440/2000 Cal | 1560 Cal |
| Fat | 21/67 g | 46 g |
| Carbohydrates | 23/250 g | 227 g |
| Protein | 37/75 g | 38 g |
How long would it take to burn off 440 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 67 minutes
- Running - 45 minutes
- Cleaning - 162 minutes
- Swimming - 45 minutes
- Boxing - 64 minutes
- Skipping - 53 minutes
- Tennis - 85 minutes
- Riding - 97 minutes
- Rowing - 81 minutes
- Skiing - 44 minutes
- Lawn Mowing - 64 minutes
- Dog Walking - 58 minutes
How many protein are in cityside burger?
Cityside Burger is a good source of quality protein, with just 1 box containing 37 grams.
Look at the list of protein content in different servings of cityside burger:
- 1 box: 37 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cityside burger?
However, despite having all the nutritious qualities of cityside burger, 1 box of cityside burger comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of cityside burger:
- 1 box: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cityside burger?
Cityside Burger contain on average 21 grams of total fat per serve (1 box) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.
Here is an example of the fat content in popular servings of cityside burger:
- 1 box: 21 grams
