Colby & Monterey Jack - calories, carbs, nutrition

Colby & Monterey Jack Nutritional Facts

Serving Size: 1 ounce

• Carbs - 1 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 8 g
• Saturated - 5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 6 g
• Sodium - 170 mg
• Potassium - 0 mg
• Cholesterol - 25 mg
• Vitamin A - 6 %
• Vitamin C - 0 %
• Calcium - 20 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in colby & monterey jack?

Colby & Monterey Jack contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of colby & monterey jack:

• 1 ounce: 100 grams
• 1 milligram: 0 grams
• 1 gram: 3.5 grams
• 28 gram: 98.8 grams
• 1 pound: 1600 grams
• 1 kilogram: 3527.4 grams

If you are unsure about the size of your colby & monterey jack, you can estimate that an average colby & monterey jack contains about 100 calories. About 4% of colby & monterey jack calories come from carbs, 24% from protein, and 72% from fat.

How many carbs are in colby & monterey jack?

Here is the carb content of standard serving sizes colby & monterey jack:

• 1 ounce: 1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 28 gram: 1 grams
• 1 pound: 16 grams
• 1 kilogram: 35.3 grams

Colby & Monterey Jack also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).

How does Colby & Monterey Jack fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 100 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 15 minutes
• Running - 10 minutes
• Cleaning - 36 minutes
• Hiking - 30 minutes
• Pilates - 96 minutes
• Skating - 55 minutes
• Basketball - 46 minutes
• Rugby - 22 minutes
• Badminton - 93 minutes
• Skiing - 65 minutes
• Infrared Sauna - 42 minutes
• Baby Sitting - 61 minutes

How many protein are in colby & monterey jack?

Colby & Monterey Jack is a good source of quality protein, with just 1 ounce containing 6 grams.

Look at the list of protein content in different servings of colby & monterey jack:

• 1 ounce: 6 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 28 gram: 5.9 grams
• 1 pound: 96 grams
• 1 kilogram: 211.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in colby & monterey jack?

However, despite having all the nutritious qualities of colby & monterey jack, 1 ounce of colby & monterey jack comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of colby & monterey jack:

• 1 ounce: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 28 gram: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in colby & monterey jack?

Colby & Monterey Jack contain on average 8 grams of total fat per serve (1 ounce) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.

Here is an example of the fat content in popular servings of colby & monterey jack:

• 1 ounce: 8 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 28 gram: 7.9 grams
• 1 pound: 128 grams
• 1 kilogram: 282.2 grams