Citrus Turkey Wrap and Apple Walnut Salad - calories, carbs, nutrition

Citrus Turkey Wrap and Apple Walnut Salad Nutritional Facts

Serving Size: 10.57 ounce

• Carbs - 36 g
• Dietary Fiber - 8 g
• Sugars - 14 g
• Fat - 23 g
• Saturated - 4.5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 20 g
• Sodium - 535 mg
• Potassium - --
• Cholesterol - 34 mg
• Vitamin A - 0.8 %
• Vitamin C - 21.7 %
• Calcium - 1.2 %
• Iron - 11.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in citrus turkey wrap and apple walnut salad?

Citrus Turkey Wrap and Apple Walnut Salad contain around 398 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of citrus turkey wrap and apple walnut salad:

• 10.57 ounce: 398 grams
• 1 ounce: 37.7 grams

If you are unsure about the size of your citrus turkey wrap and apple walnut salad, you can estimate that an average citrus turkey wrap and apple walnut salad contains about 398 calories. About 33% of citrus turkey wrap and apple walnut salad calories come from carbs, 19% from protein, and 48% from fat.

How many carbs are in citrus turkey wrap and apple walnut salad?

Here is the carb content of standard serving sizes citrus turkey wrap and apple walnut salad:

• 10.57 ounce: 36 grams
• 1 ounce: 3.4 grams

Citrus Turkey Wrap and Apple Walnut Salad also contains 8 grams of fiber, depending on its size. You can subtract 8 grams if you are looking for the net carb content 28 (net carbs = total carbs - fiber).

How does Citrus Turkey Wrap and Apple Walnut Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 398 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 61 minutes
• Running - 40 minutes
• Cleaning - 146 minutes
• Walking - 55 minutes
• Boxing - 27 minutes
• Skating - 67 minutes
• Tennis - 56 minutes
• Rugby - 78 minutes
• Squash - 47 minutes
• Cricket - 69 minutes
• Croquet - 53 minutes
• Baby Sitting - 61 minutes

How many protein are in citrus turkey wrap and apple walnut salad?

Citrus Turkey Wrap and Apple Walnut Salad is a good source of quality protein, with just 10.57 ounce containing 20 grams.

Look at the list of protein content in different servings of citrus turkey wrap and apple walnut salad:

• 10.57 ounce: 20 grams
• 1 ounce: 1.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in citrus turkey wrap and apple walnut salad?

However, despite having all the nutritious qualities of citrus turkey wrap and apple walnut salad, 10.57 ounce of citrus turkey wrap and apple walnut salad comes with almost 14 extra grams of added sugar.

Compare the sugar content of different servings of citrus turkey wrap and apple walnut salad:

• 10.57 ounce: 14 grams
• 1 ounce: 1.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in citrus turkey wrap and apple walnut salad?

Citrus Turkey Wrap and Apple Walnut Salad contain on average 23 grams of total fat per serve (10.57 ounce) – the majority - 18,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.

Here is an example of the fat content in popular servings of citrus turkey wrap and apple walnut salad:

• 10.57 ounce: 23 grams
• 1 ounce: 2.2 grams