Citrus Tarragon Chicken Sandwich Meal - calories, carbs, nutrition
Citrus Tarragon Chicken Sandwich Meal contain several important nutrients: 1 Serving only contains 410 calories, on average. However, more than 55% of citrus tarragon chicken sandwich meal is composed of carbs 56 grams. It also contains 9 grams of fat, 25 grams of protein and 9 grams of sugar.
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410 | 56 g (55%) | 25 g (25%) | 9 g (20%) | 9 g |
Citrus Tarragon Chicken Sandwich Meal Nutritional Facts
Serving Size: 1 Serving
- Carbs - 56 g
- Dietary Fiber - 4 g
- Sugars - 9 g
- Fat - 9 g
- Saturated - 1.5 g
- Polyunsaturated - 2.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 25 g
- Sodium - 650 mg
- Potassium - 680 mg
- Cholesterol - 50 mg
- Vitamin A - 18 %
- Vitamin C - 68.5 %
- Calcium - 7.2 %
- Iron - 13.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in citrus tarragon chicken sandwich meal?
Citrus Tarragon Chicken Sandwich Meal contain around 410 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of citrus tarragon chicken sandwich meal:
- 1 Serving: 410 grams
If you are unsure about the size of your citrus tarragon chicken sandwich meal, you can estimate that an average citrus tarragon chicken sandwich meal contains about 410 calories. About 55% of citrus tarragon chicken sandwich meal calories come from carbs, 25% from protein, and 20% from fat.
How many carbs are in citrus tarragon chicken sandwich meal?
Here is the carb content of standard serving sizes citrus tarragon chicken sandwich meal:
- 1 Serving: 56 grams
Citrus Tarragon Chicken Sandwich Meal also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 52 (net carbs = total carbs - fiber).
How does Citrus Tarragon Chicken Sandwich Meal fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 410/2000 Cal | 1590 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 650/2300 mg | 1650 mg |
| Cholesterol | 50/300 mg | 250 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 410/2000 Cal | 1590 Cal |
| Carbohydrates | 56/250 g | 194 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 410/2000 Cal | 1590 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 56/250 g | 194 g |
| Protein | 25/75 g | 50 g |
How long would it take to burn off 410 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 62 minutes
- Running - 41 minutes
- Cleaning - 151 minutes
- Hiking - 52 minutes
- Boxing - 83 minutes
- Skipping - 90 minutes
- Tennis - 74 minutes
- Riding - 95 minutes
- Badminton - 45 minutes
- Snowboarding - 95 minutes
- Lawn Mowing - 84 minutes
- Sleep - 85 minutes
How many protein are in citrus tarragon chicken sandwich meal?
Citrus Tarragon Chicken Sandwich Meal is a good source of quality protein, with just 1 Serving containing 25 grams.
Look at the list of protein content in different servings of citrus tarragon chicken sandwich meal:
- 1 Serving: 25 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in citrus tarragon chicken sandwich meal?
However, despite having all the nutritious qualities of citrus tarragon chicken sandwich meal, 1 Serving of citrus tarragon chicken sandwich meal comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of citrus tarragon chicken sandwich meal:
- 1 Serving: 9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in citrus tarragon chicken sandwich meal?
Citrus Tarragon Chicken Sandwich Meal contain on average 9 grams of total fat per serve (1 Serving) – the majority - 7,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of citrus tarragon chicken sandwich meal:
- 1 Serving: 9 grams
