Amora Fruit and Cheese - calories, carbs, nutrition
Amora Fruit and Cheese contain several important nutrients: 1 Salad only contains 570 calories, on average. However, more than 16% of amora fruit and cheese is composed of carbs 24 grams. It also contains 39 grams of fat, 34 grams of protein and 18 grams of sugar.
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570 | 24 g (16%) | 34 g (23%) | 39 g (60%) | 18 g |
Amora Fruit and Cheese Nutritional Facts
Serving Size: 1 Salad
- Carbs - 24 g
- Dietary Fiber - 2 g
- Sugars - 18 g
- Fat - 39 g
- Saturated - 25 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 34 g
- Sodium - 580 mg
- Potassium - 420 mg
- Cholesterol - 120 mg
- Vitamin A - 113.2 %
- Vitamin C - 53.2 %
- Calcium - 98.9 %
- Iron - 8.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in amora fruit and cheese?
Amora Fruit and Cheese contain around 570 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of amora fruit and cheese:
- 1 Salad: 570 grams
If you are unsure about the size of your amora fruit and cheese, you can estimate that an average amora fruit and cheese contains about 570 calories. About 16% of amora fruit and cheese calories come from carbs, 23% from protein, and 60% from fat.
How many carbs are in amora fruit and cheese?
Here is the carb content of standard serving sizes amora fruit and cheese:
- 1 Salad: 24 grams
Amora Fruit and Cheese also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).
How does Amora Fruit and Cheese fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 570/2000 Cal | 1430 Cal |
| Fat | 39/67 g | 28 g |
| Sodium | 580/2300 mg | 1720 mg |
| Cholesterol | 120/300 mg | 180 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 570/2000 Cal | 1430 Cal |
| Carbohydrates | 24/250 g | 226 g |
| Sugar | 18/75 g | 57 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 570/2000 Cal | 1430 Cal |
| Fat | 39/67 g | 28 g |
| Carbohydrates | 24/250 g | 226 g |
| Protein | 34/75 g | 41 g |
How long would it take to burn off 570 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 87 minutes
- Running - 58 minutes
- Cleaning - 210 minutes
- Diving - 51 minutes
- Pilates - 81 minutes
- Dansing - 87 minutes
- Basketball - 62 minutes
- Volleyball - 63 minutes
- Fencing - 32 minutes
- Snowboarding - 82 minutes
- Croquet - 29 minutes
- Sleep - 94 minutes
How many protein are in amora fruit and cheese?
Amora Fruit and Cheese is a good source of quality protein, with just 1 Salad containing 34 grams.
Look at the list of protein content in different servings of amora fruit and cheese:
- 1 Salad: 34 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in amora fruit and cheese?
However, despite having all the nutritious qualities of amora fruit and cheese, 1 Salad of amora fruit and cheese comes with almost 18 extra grams of added sugar.
Compare the sugar content of different servings of amora fruit and cheese:
- 1 Salad: 18 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in amora fruit and cheese?
Amora Fruit and Cheese contain on average 39 grams of total fat per serve (1 Salad) – the majority - 14 grams - of that fat is also classified as unsaturated, with only 25 grams being saturated fat.
Here is an example of the fat content in popular servings of amora fruit and cheese:
- 1 Salad: 39 grams
