Citrus Pork Piccatta (55520.5) - calories, carbs, nutrition
Citrus Pork Piccatta (55520.5) contain several important nutrients: 1 each only contains 387 calories, on average. However, more than 16% of citrus pork piccatta (55520.5) is composed of carbs 14.6 grams. It also contains 19.6 grams of fat, 33.7 grams of protein and 2.4 grams of sugar.
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387 | 14.6 g (16%) | 33.7 g (36%) | 19.6 g (48%) | 2.4 g |
Citrus Pork Piccatta (55520.5) Nutritional Facts
Serving Size: 1 each
- Carbs - 14.6 g
- Dietary Fiber - 0.9 g
- Sugars - 2.4 g
- Fat - 19.6 g
- Saturated - 3.2 g
- Polyunsaturated - --
- Monounsaturated - 10.6 g
- Trans - 0.1 g
- Protein - 33.7 g
- Sodium - 316.6 mg
- Potassium - 588.3 mg
- Cholesterol - 90.1 mg
- Vitamin A - 4.7 %
- Vitamin C - 7.9 %
- Calcium - 3.8 %
- Iron - 12.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in citrus pork piccatta (55520.5)?
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Citrus Pork Piccatta (55520.5) contain around 387 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of citrus pork piccatta (55520.5):
- 1 each: 387 grams
If you are unsure about the size of your citrus pork piccatta (55520.5), you can estimate that an average citrus pork piccatta (55520.5) contains about 387 calories. About 16% of citrus pork piccatta (55520.5) calories come from carbs, 36% from protein, and 48% from fat.
How many carbs are in citrus pork piccatta (55520.5)?
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Here is the carb content of standard serving sizes citrus pork piccatta (55520.5):
- 1 each: 14.6 grams
Citrus Pork Piccatta (55520.5) also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 13,7 (net carbs = total carbs - fiber).
How does Citrus Pork Piccatta (55520.5) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 387/2000 Cal | 1613 Cal |
| Fat | 19.6/67 g | 47,4 g |
| Sodium | 316.6/2300 mg | 1983,4 mg |
| Cholesterol | 90.1/300 mg | 209,9 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 387/2000 Cal | 1613 Cal |
| Carbohydrates | 14.6/250 g | 235,4 g |
| Sugar | 2.4/75 g | 72,6 g |
| Fiber | 0.9/25 g | 24,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 387/2000 Cal | 1613 Cal |
| Fat | 19.6/67 g | 47,4 g |
| Carbohydrates | 14.6/250 g | 235,4 g |
| Protein | 33.7/75 g | 41,3 g |
How long would it take to burn off 387 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 59 minutes
- Running - 39 minutes
- Cleaning - 142 minutes
- Diving - 57 minutes
- Yoga - 79 minutes
- Skipping - 89 minutes
- Basketball - 54 minutes
- Volleyball - 54 minutes
- Squash - 95 minutes
- Climbing - 99 minutes
- Lawn Mowing - 48 minutes
- Shopping - 94 minutes
How many protein are in citrus pork piccatta (55520.5)?
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Citrus Pork Piccatta (55520.5) is a good source of quality protein, with just 1 each containing 33.7 grams.
Look at the list of protein content in different servings of citrus pork piccatta (55520.5):
- 1 each: 33.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in citrus pork piccatta (55520.5)?
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However, despite having all the nutritious qualities of citrus pork piccatta (55520.5), 1 each of citrus pork piccatta (55520.5) comes with almost 2.4 extra grams of added sugar.
Compare the sugar content of different servings of citrus pork piccatta (55520.5):
- 1 each: 2.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in citrus pork piccatta (55520.5)?
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Citrus Pork Piccatta (55520.5) contain on average 19.6 grams of total fat per serve (1 each) – the majority - 16,4 grams - of that fat is also classified as unsaturated, with only 3.2 grams being saturated fat.
Here is an example of the fat content in popular servings of citrus pork piccatta (55520.5):
- 1 each: 19.6 grams
