Citrus Marinated Pork Loin - calories, carbs, nutrition
Citrus Marinated Pork Loin contain several important nutrients: 5 ounce only contains 227 calories, on average. However, more than 13% of citrus marinated pork loin is composed of carbs 7.2 grams. It also contains 9.7 grams of fat, 27.8 grams of protein and 1.2 grams of sugar.
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227 | 7.2 g (13%) | 27.8 g (49%) | 9.7 g (38%) | 1.2 g |
Citrus Marinated Pork Loin Nutritional Facts
Serving Size: 5 ounce
- Carbs - 7.2 g
- Dietary Fiber - 1.7 g
- Sugars - 1.2 g
- Fat - 9.7 g
- Saturated - 3.4 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - --
- Protein - 27.8 g
- Sodium - 436 mg
- Potassium - 535.6 mg
- Cholesterol - 76 mg
- Vitamin A - 20 %
- Vitamin C - 29.5 %
- Calcium - 4.9 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in citrus marinated pork loin?
Citrus Marinated Pork Loin contain around 227 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of citrus marinated pork loin:
- 5 ounce: 227 grams
- 1 ounce: 45.4 grams
If you are unsure about the size of your citrus marinated pork loin, you can estimate that an average citrus marinated pork loin contains about 227 calories. About 13% of citrus marinated pork loin calories come from carbs, 49% from protein, and 38% from fat.
How many carbs are in citrus marinated pork loin?
Here is the carb content of standard serving sizes citrus marinated pork loin:
- 5 ounce: 7.2 grams
- 1 ounce: 1.4 grams
Citrus Marinated Pork Loin also contains 1.7 grams of fiber, depending on its size. You can subtract 1.7 grams if you are looking for the net carb content 5,5 (net carbs = total carbs - fiber).
How does Citrus Marinated Pork Loin fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 227/2000 Cal | 1773 Cal |
| Fat | 9.7/67 g | 57,3 g |
| Sodium | 436/2300 mg | 1864 mg |
| Cholesterol | 76/300 mg | 224 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 227/2000 Cal | 1773 Cal |
| Carbohydrates | 7.2/250 g | 242,8 g |
| Sugar | 1.2/75 g | 73,8 g |
| Fiber | 1.7/25 g | 23,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 227/2000 Cal | 1773 Cal |
| Fat | 9.7/67 g | 57,3 g |
| Carbohydrates | 7.2/250 g | 242,8 g |
| Protein | 27.8/75 g | 47,2 g |
How long would it take to burn off 227 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 34 minutes
- Running - 23 minutes
- Cleaning - 83 minutes
- Swimming - 33 minutes
- Pilates - 37 minutes
- Skipping - 84 minutes
- Golf - 57 minutes
- Curling - 94 minutes
- Fencing - 39 minutes
- Climbing - 55 minutes
- Croquet - 99 minutes
- Dog Walking - 39 minutes
How many protein are in citrus marinated pork loin?
Citrus Marinated Pork Loin is a good source of quality protein, with just 5 ounce containing 27.8 grams.
Look at the list of protein content in different servings of citrus marinated pork loin:
- 5 ounce: 27.8 grams
- 1 ounce: 5.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in citrus marinated pork loin?
However, despite having all the nutritious qualities of citrus marinated pork loin, 5 ounce of citrus marinated pork loin comes with almost 1.2 extra grams of added sugar.
Compare the sugar content of different servings of citrus marinated pork loin:
- 5 ounce: 1.2 grams
- 1 ounce: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in citrus marinated pork loin?
Citrus Marinated Pork Loin contain on average 9.7 grams of total fat per serve (5 ounce) – the majority - 6,3 grams - of that fat is also classified as unsaturated, with only 3.4 grams being saturated fat.
Here is an example of the fat content in popular servings of citrus marinated pork loin:
- 5 ounce: 9.7 grams
- 1 ounce: 1.9 grams
