Roasted Portabella Mushroom & Garlic Pizza - calories, carbs, nutrition

Roasted Portabella Mushroom & Garlic Pizza Nutritional Facts

Serving Size: 0.5 pizza 156g

• Carbs - 33 g
• Dietary Fiber - 2 g
• Sugars - 6 g
• Fat - 7 g
• Saturated - 3 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 10 g
• Sodium - 590 mg
• Potassium - 0 mg
• Cholesterol - 15 mg
• Vitamin A - 15 %
• Vitamin C - 20 %
• Calcium - 20 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in roasted portabella mushroom & garlic pizza?

Roasted Portabella Mushroom & Garlic Pizza contain around 230 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roasted portabella mushroom & garlic pizza:

• 0.5 pizza 156g: 230 grams
• 1 pizza 156g: 460 grams
• 1 container (1 pizza 156g ea.): 460 grams

If you are unsure about the size of your roasted portabella mushroom & garlic pizza, you can estimate that an average roasted portabella mushroom & garlic pizza contains about 230 calories. About 56% of roasted portabella mushroom & garlic pizza calories come from carbs, 17% from protein, and 27% from fat.

How many carbs are in roasted portabella mushroom & garlic pizza?

Here is the carb content of standard serving sizes roasted portabella mushroom & garlic pizza:

• 0.5 pizza 156g: 33 grams
• 1 pizza 156g: 66 grams
• 1 container (1 pizza 156g ea.): 66 grams

Roasted Portabella Mushroom & Garlic Pizza also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 31 (net carbs = total carbs - fiber).

How does Roasted Portabella Mushroom & Garlic Pizza fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 230 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 35 minutes
• Running - 23 minutes
• Cleaning - 84 minutes
• Hiking - 57 minutes
• Bodyflex - 66 minutes
• Skating - 93 minutes
• Tennis - 20 minutes
• Curling - 95 minutes
• Squash - 18 minutes
• Snowboarding - 92 minutes
• Lawn Mowing - 56 minutes
• Sleep - 86 minutes

How many protein are in roasted portabella mushroom & garlic pizza?

Roasted Portabella Mushroom & Garlic Pizza is a good source of quality protein, with just 0.5 pizza 156g containing 10 grams.

Look at the list of protein content in different servings of roasted portabella mushroom & garlic pizza:

• 0.5 pizza 156g: 10 grams
• 1 pizza 156g: 20 grams
• 1 container (1 pizza 156g ea.): 20 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in roasted portabella mushroom & garlic pizza?

However, despite having all the nutritious qualities of roasted portabella mushroom & garlic pizza, 0.5 pizza 156g of roasted portabella mushroom & garlic pizza comes with almost 6 extra grams of added sugar.

Compare the sugar content of different servings of roasted portabella mushroom & garlic pizza:

• 0.5 pizza 156g: 6 grams
• 1 pizza 156g: 12 grams
• 1 container (1 pizza 156g ea.): 12 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in roasted portabella mushroom & garlic pizza?

Roasted Portabella Mushroom & Garlic Pizza contain on average 7 grams of total fat per serve (0.5 pizza 156g) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.

Here is an example of the fat content in popular servings of roasted portabella mushroom & garlic pizza:

• 0.5 pizza 156g: 7 grams
• 1 pizza 156g: 14 grams
• 1 container (1 pizza 156g ea.): 14 grams