Citrus Herb Roasted Turkey Breast - calories, carbs, nutrition
Citrus Herb Roasted Turkey Breast contain several important nutrients: 2.26 ounce only contains 93 calories, on average. However, more than 23% of citrus herb roasted turkey breast is composed of carbs 5 grams. It also contains 0 grams of fat, 17 grams of protein and 2 grams of sugar.
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93 | 5 g (23%) | 17 g (77%) | 0 g (0%) | 2 g |
Citrus Herb Roasted Turkey Breast Nutritional Facts
Serving Size: 2.26 ounce
- Carbs - 5 g
- Dietary Fiber - 2 g
- Sugars - 2 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 17 g
- Sodium - 267 mg
- Potassium - --
- Cholesterol - 42 mg
- Vitamin A - 0 %
- Vitamin C - 73.3 %
- Calcium - 0.4 %
- Iron - 38.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in citrus herb roasted turkey breast?
Citrus Herb Roasted Turkey Breast contain around 93 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of citrus herb roasted turkey breast:
- 2.26 ounce: 93 grams
- 1 ounce: 41.2 grams
If you are unsure about the size of your citrus herb roasted turkey breast, you can estimate that an average citrus herb roasted turkey breast contains about 93 calories. About 23% of citrus herb roasted turkey breast calories come from carbs, 77% from protein, and 0% from fat.
How many carbs are in citrus herb roasted turkey breast?
Here is the carb content of standard serving sizes citrus herb roasted turkey breast:
- 2.26 ounce: 5 grams
- 1 ounce: 2.2 grams
Citrus Herb Roasted Turkey Breast also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 3 (net carbs = total carbs - fiber).
How does Citrus Herb Roasted Turkey Breast fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 93/2000 Cal | 1907 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 267/2300 mg | 2033 mg |
| Cholesterol | 42/300 mg | 258 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 93/2000 Cal | 1907 Cal |
| Carbohydrates | 5/250 g | 245 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 93/2000 Cal | 1907 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 5/250 g | 245 g |
| Protein | 17/75 g | 58 g |
How long would it take to burn off 93 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 14 minutes
- Running - 9 minutes
- Cleaning - 34 minutes
- Hiking - 78 minutes
- Boxing - 54 minutes
- Burpee - 24 minutes
- Basketball - 53 minutes
- Volleyball - 64 minutes
- Squash - 61 minutes
- Snowboarding - 77 minutes
- Soccer - 17 minutes
- Sleep - 79 minutes
How many protein are in citrus herb roasted turkey breast?
Citrus Herb Roasted Turkey Breast is a good source of quality protein, with just 2.26 ounce containing 17 grams.
Look at the list of protein content in different servings of citrus herb roasted turkey breast:
- 2.26 ounce: 17 grams
- 1 ounce: 7.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in citrus herb roasted turkey breast?
However, despite having all the nutritious qualities of citrus herb roasted turkey breast, 2.26 ounce of citrus herb roasted turkey breast comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of citrus herb roasted turkey breast:
- 2.26 ounce: 2 grams
- 1 ounce: 0.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in citrus herb roasted turkey breast?
Citrus Herb Roasted Turkey Breast contain on average 0 grams of total fat per serve (2.26 ounce) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of citrus herb roasted turkey breast:
- 2.26 ounce: 0 grams
- 1 ounce: 0 grams
