Citrus French Toast - calories, carbs, nutrition
Citrus French Toast contain several important nutrients: 4.23 ounce only contains 193 calories, on average. However, more than 57% of citrus french toast is composed of carbs 27 grams. It also contains 5 grams of fat, 9 grams of protein and 5 grams of sugar.
193 | 27 g (57%) | 9 g (19%) | 5 g (24%) | 5 g |
Citrus French Toast Nutritional Facts
Serving Size: 4.23 ounce
- Carbs - 27 g
- Dietary Fiber - 1 g
- Sugars - 5 g
- Fat - 5 g
- Saturated - 1 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 9 g
- Sodium - 284 mg
- Potassium - --
- Cholesterol - 142 mg
- Vitamin A - 0.1 %
- Vitamin C - 21.7 %
- Calcium - 0.4 %
- Iron - 22.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in citrus french toast?
Citrus French Toast contain around 193 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of citrus french toast:
- 4.23 ounce: 193 grams
- 1 ounce: 45.6 grams
If you are unsure about the size of your citrus french toast, you can estimate that an average citrus french toast contains about 193 calories. About 57% of citrus french toast calories come from carbs, 19% from protein, and 24% from fat.
How many carbs are in citrus french toast?
Here is the carb content of standard serving sizes citrus french toast:
- 4.23 ounce: 27 grams
- 1 ounce: 6.4 grams
Citrus French Toast also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 26 (net carbs = total carbs - fiber).
How does Citrus French Toast fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 193/2000 Cal | 1807 Cal |
Fat | 5/67 g | 62 g |
Sodium | 284/2300 mg | 2016 mg |
Cholesterol | 142/300 mg | 158 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 193/2000 Cal | 1807 Cal |
Carbohydrates | 27/250 g | 223 g |
Sugar | 5/75 g | 70 g |
Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 193/2000 Cal | 1807 Cal |
Fat | 5/67 g | 62 g |
Carbohydrates | 27/250 g | 223 g |
Protein | 9/75 g | 66 g |
How long would it take to burn off 193 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 71 minutes
- Swimming - 41 minutes
- Bodyflex - 83 minutes
- Burpee - 20 minutes
- Basketball - 34 minutes
- Curling - 46 minutes
- Badminton - 86 minutes
- Cricket - 47 minutes
- Gardening - 25 minutes
- Dog Walking - 27 minutes
How many protein are in citrus french toast?
Citrus French Toast is a good source of quality protein, with just 4.23 ounce containing 9 grams.
Look at the list of protein content in different servings of citrus french toast:
- 4.23 ounce: 9 grams
- 1 ounce: 2.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in citrus french toast?
However, despite having all the nutritious qualities of citrus french toast, 4.23 ounce of citrus french toast comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of citrus french toast:
- 4.23 ounce: 5 grams
- 1 ounce: 1.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in citrus french toast?
Citrus French Toast contain on average 5 grams of total fat per serve (4.23 ounce) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of citrus french toast:
- 4.23 ounce: 5 grams
- 1 ounce: 1.2 grams