Citrus Dijon Dressing - calories, carbs, nutrition
Citrus Dijon Dressing contain several important nutrients: 1 ounce only contains 104 calories, on average. However, more than 21% of citrus dijon dressing is composed of carbs 5.6 grams. It also contains 9.1 grams of fat, 0.8 grams of protein and 4.9 grams of sugar.
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104 | 5.6 g (21%) | 0.8 g (3%) | 9.1 g (76%) | 4.9 g |
Citrus Dijon Dressing Nutritional Facts
Serving Size: 1 ounce
- Carbs - 5.6 g
- Dietary Fiber - 0 g
- Sugars - 4.9 g
- Fat - 9.1 g
- Saturated - 1.3 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - --
- Protein - 0.8 g
- Sodium - 230 mg
- Potassium - 11.3 mg
- Cholesterol - 9 mg
- Vitamin A - 0.1 %
- Vitamin C - 3.3 %
- Calcium - 0.1 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in citrus dijon dressing?
Citrus Dijon Dressing contain around 104 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of citrus dijon dressing:
- 1 ounce: 104 grams
If you are unsure about the size of your citrus dijon dressing, you can estimate that an average citrus dijon dressing contains about 104 calories. About 21% of citrus dijon dressing calories come from carbs, 3% from protein, and 76% from fat.
How many carbs are in citrus dijon dressing?
Here is the carb content of standard serving sizes citrus dijon dressing:
- 1 ounce: 5.6 grams
Citrus Dijon Dressing also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 5,6 (net carbs = total carbs - fiber).
How does Citrus Dijon Dressing fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 104/2000 Cal | 1896 Cal |
| Fat | 9.1/67 g | 57,9 g |
| Sodium | 230/2300 mg | 2070 mg |
| Cholesterol | 9/300 mg | 291 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 104/2000 Cal | 1896 Cal |
| Carbohydrates | 5.6/250 g | 244,4 g |
| Sugar | 4.9/75 g | 70,1 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 104/2000 Cal | 1896 Cal |
| Fat | 9.1/67 g | 57,9 g |
| Carbohydrates | 5.6/250 g | 244,4 g |
| Protein | 0.8/75 g | 74,2 g |
How long would it take to burn off 104 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 15 minutes
- Running - 10 minutes
- Cleaning - 38 minutes
- Swimming - 86 minutes
- Boxing - 50 minutes
- Skipping - 27 minutes
- Bowling - 33 minutes
- Riding - 95 minutes
- Rowing - 81 minutes
- Cricket - 26 minutes
- Gardening - 96 minutes
- Shopping - 26 minutes
How many protein are in citrus dijon dressing?
Citrus Dijon Dressing is a good source of quality protein, with just 1 ounce containing 0.8 grams.
Look at the list of protein content in different servings of citrus dijon dressing:
- 1 ounce: 0.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in citrus dijon dressing?
However, despite having all the nutritious qualities of citrus dijon dressing, 1 ounce of citrus dijon dressing comes with almost 4.9 extra grams of added sugar.
Compare the sugar content of different servings of citrus dijon dressing:
- 1 ounce: 4.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in citrus dijon dressing?
Citrus Dijon Dressing contain on average 9.1 grams of total fat per serve (1 ounce) – the majority - 7,8 grams - of that fat is also classified as unsaturated, with only 1.3 grams being saturated fat.
Here is an example of the fat content in popular servings of citrus dijon dressing:
- 1 ounce: 9.1 grams
