Citrus Chicken, French Green Beans - Pancetta Compote, Roasted Yukon Potato with Thyme - calories, carbs, nutrition
Citrus Chicken, French Green Beans - Pancetta Compote, Roasted Yukon Potato with Thyme contain several important nutrients: 10.97 ounce only contains 244 calories, on average. However, more than 51% of citrus chicken, french green beans - pancetta compote, roasted yukon potato with thyme is composed of carbs 32 grams. It also contains 5 grams of fat, 19 grams of protein and 4 grams of sugar.
mainadmin 
244 | 32 g (51%) | 19 g (31%) | 5 g (18%) | 4 g |
Citrus Chicken, French Green Beans - Pancetta Compote, Roasted Yukon Potato with Thyme Nutritional Facts
Serving Size: 10.97 ounce
- Carbs - 32 g
- Dietary Fiber - 4 g
- Sugars - 4 g
- Fat - 5 g
- Saturated - 1 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 19 g
- Sodium - 247 mg
- Potassium - --
- Cholesterol - 41 mg
- Vitamin A - 0 %
- Vitamin C - 5 %
- Calcium - 0.1 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in citrus chicken, french green beans - pancetta compote, roasted yukon potato with thyme?
Citrus Chicken, French Green Beans - Pancetta Compote, Roasted Yukon Potato with Thyme contain around 244 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of citrus chicken, french green beans - pancetta compote, roasted yukon potato with thyme:
- 10.97 ounce: 244 grams
- 1 ounce: 22.2 grams
If you are unsure about the size of your citrus chicken, french green beans - pancetta compote, roasted yukon potato with thyme, you can estimate that an average citrus chicken, french green beans - pancetta compote, roasted yukon potato with thyme contains about 244 calories. About 51% of citrus chicken, french green beans - pancetta compote, roasted yukon potato with thyme calories come from carbs, 31% from protein, and 18% from fat.
How many carbs are in citrus chicken, french green beans - pancetta compote, roasted yukon potato with thyme?
Here is the carb content of standard serving sizes citrus chicken, french green beans - pancetta compote, roasted yukon potato with thyme:
- 10.97 ounce: 32 grams
- 1 ounce: 2.9 grams
Citrus Chicken, French Green Beans - Pancetta Compote, Roasted Yukon Potato with Thyme also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 28 (net carbs = total carbs - fiber).
How does Citrus Chicken, French Green Beans - Pancetta Compote, Roasted Yukon Potato with Thyme fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 244/2000 Cal | 1756 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 247/2300 mg | 2053 mg |
| Cholesterol | 41/300 mg | 259 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 244/2000 Cal | 1756 Cal |
| Carbohydrates | 32/250 g | 218 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 244/2000 Cal | 1756 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 32/250 g | 218 g |
| Protein | 19/75 g | 56 g |
How long would it take to burn off 244 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 37 minutes
- Running - 24 minutes
- Cleaning - 89 minutes
- Diving - 53 minutes
- Bodyflex - 86 minutes
- Dansing - 60 minutes
- Bowling - 78 minutes
- Curling - 70 minutes
- Badminton - 53 minutes
- Climbing - 51 minutes
- Infrared Sauna - 68 minutes
- Baby Sitting - 81 minutes
How many protein are in citrus chicken, french green beans - pancetta compote, roasted yukon potato with thyme?
Citrus Chicken, French Green Beans - Pancetta Compote, Roasted Yukon Potato with Thyme is a good source of quality protein, with just 10.97 ounce containing 19 grams.
Look at the list of protein content in different servings of citrus chicken, french green beans - pancetta compote, roasted yukon potato with thyme:
- 10.97 ounce: 19 grams
- 1 ounce: 1.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in citrus chicken, french green beans - pancetta compote, roasted yukon potato with thyme?
However, despite having all the nutritious qualities of citrus chicken, french green beans - pancetta compote, roasted yukon potato with thyme, 10.97 ounce of citrus chicken, french green beans - pancetta compote, roasted yukon potato with thyme comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of citrus chicken, french green beans - pancetta compote, roasted yukon potato with thyme:
- 10.97 ounce: 4 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in citrus chicken, french green beans - pancetta compote, roasted yukon potato with thyme?
Citrus Chicken, French Green Beans - Pancetta Compote, Roasted Yukon Potato with Thyme contain on average 5 grams of total fat per serve (10.97 ounce) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of citrus chicken, french green beans - pancetta compote, roasted yukon potato with thyme:
- 10.97 ounce: 5 grams
- 1 ounce: 0.5 grams
