Citrus Beet Salad with Walnuts (34254.2) - calories, carbs, nutrition
Citrus Beet Salad with Walnuts (34254.2) contain several important nutrients: 1 serving(s) only contains 264.9 calories, on average. However, more than 44% of citrus beet salad with walnuts (34254.2) is composed of carbs 31.5 grams. It also contains 13.6 grams of fat, 8.9 grams of protein and 25.3 grams of sugar.
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264.9 | 31.5 g (44%) | 8.9 g (13%) | 13.6 g (43%) | 25.3 g |
Citrus Beet Salad with Walnuts (34254.2) Nutritional Facts
Serving Size: 1 serving(s)
- Carbs - 31.5 g
- Dietary Fiber - 5.4 g
- Sugars - 25.3 g
- Fat - 13.6 g
- Saturated - 4 g
- Polyunsaturated - 5.7 g
- Monounsaturated - 3.1 g
- Trans - 0 g
- Protein - 8.9 g
- Sodium - 334.9 mg
- Potassium - 761.4 mg
- Cholesterol - 12.7 mg
- Vitamin A - 130.5 %
- Vitamin C - 60.1 %
- Calcium - 16.1 %
- Iron - 13.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in citrus beet salad with walnuts (34254.2)?
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Citrus Beet Salad with Walnuts (34254.2) contain around 264.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of citrus beet salad with walnuts (34254.2):
- 1 serving(s): 264.9 grams
If you are unsure about the size of your citrus beet salad with walnuts (34254.2), you can estimate that an average citrus beet salad with walnuts (34254.2) contains about 264.9 calories. About 44% of citrus beet salad with walnuts (34254.2) calories come from carbs, 13% from protein, and 43% from fat.
How many carbs are in citrus beet salad with walnuts (34254.2)?
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Here is the carb content of standard serving sizes citrus beet salad with walnuts (34254.2):
- 1 serving(s): 31.5 grams
Citrus Beet Salad with Walnuts (34254.2) also contains 5.4 grams of fiber, depending on its size. You can subtract 5.4 grams if you are looking for the net carb content 26,1 (net carbs = total carbs - fiber).
How does Citrus Beet Salad with Walnuts (34254.2) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 264.9/2000 Cal | 1735,1 Cal |
| Fat | 13.6/67 g | 53,4 g |
| Sodium | 334.9/2300 mg | 1965,1 mg |
| Cholesterol | 12.7/300 mg | 287,3 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 264.9/2000 Cal | 1735,1 Cal |
| Carbohydrates | 31.5/250 g | 218,5 g |
| Sugar | 25.3/75 g | 49,7 g |
| Fiber | 5.4/25 g | 19,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 264.9/2000 Cal | 1735,1 Cal |
| Fat | 13.6/67 g | 53,4 g |
| Carbohydrates | 31.5/250 g | 218,5 g |
| Protein | 8.9/75 g | 66,1 g |
How long would it take to burn off 264.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 40 minutes
- Running - 27 minutes
- Cleaning - 97 minutes
- Walking - 93 minutes
- Pilates - 49 minutes
- Burpee - 44 minutes
- Bowling - 79 minutes
- Rugby - 89 minutes
- Fencing - 51 minutes
- Cricket - 66 minutes
- Croquet - 83 minutes
- Sleep - 76 minutes
How many protein are in citrus beet salad with walnuts (34254.2)?
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Citrus Beet Salad with Walnuts (34254.2) is a good source of quality protein, with just 1 serving(s) containing 8.9 grams.
Look at the list of protein content in different servings of citrus beet salad with walnuts (34254.2):
- 1 serving(s): 8.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in citrus beet salad with walnuts (34254.2)?
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However, despite having all the nutritious qualities of citrus beet salad with walnuts (34254.2), 1 serving(s) of citrus beet salad with walnuts (34254.2) comes with almost 25.3 extra grams of added sugar.
Compare the sugar content of different servings of citrus beet salad with walnuts (34254.2):
- 1 serving(s): 25.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in citrus beet salad with walnuts (34254.2)?
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Citrus Beet Salad with Walnuts (34254.2) contain on average 13.6 grams of total fat per serve (1 serving(s)) – the majority - 9,6 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of citrus beet salad with walnuts (34254.2):
- 1 serving(s): 13.6 grams
